The floridian (recipe)

The floridian (recipe)
Name	The floridian
Ingredients	Red snapper fillet • Lemon juice • Worcestershire sauce • Salt • Pepper • Flour • Egg • Margarine
Cooktime (in hours)	12
Totaltime (in hours)	12
Keto friendliness	Keto friendly
Calories	270.4
Fat	14.5
Protein	31.5
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	0.8
Saturated fat	2.8
Cholesterol (mg)	106.1
Sodium	256.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The floridian (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Cut fish into four portions. Combine juice, sauce and seasonings and pour over the fish.
2. Cover and marinate in refrigerator for 1 to 2 hours. Coat fish with flour then dip in egg.
3. Fry fish on one side in margarine in an overprood skillet for three minutes then turn and repeat.
4. Bakeat 350F for 10 minutes or until fish flakes easily with fork.
5. Note you can extend marination over night for added flavor.
6. Do NOT over cook. When done it becomes opaque and flakes easily with fork.
7. Disney serving suggestion: Rice Pilaf and stir fried vegetable medley of carrots, mushrooms, zucchini and red and green peppers.
8. Cook time include max marination time.
   
   Food tags
   Very Low Carbs, High Protein, Easy

The floridian (recipe) details

Time:
Prep Time in Hours and Mins:12H

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