Miso glazed halibut (recipe)

Miso glazed halibut (recipe)
Name	Miso glazed halibut
Ingredients	Halibut fillets • Salt • Miso • Mirin • Sake
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	217.2
Fat	3.5
Protein	40.1
Carbohydrate	3.5
Fiber	0.7
Net carbohydrates	2.8
Sugar	0.8
Saturated fat	0.8
Cholesterol (mg)	102.9
Sodium	627.2
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miso glazed halibut (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Miso glazed halibut (recipe) details
Miso glazed halibut (recipe) image(external)

Recipe instructions

1. Remove the fish from the refrigerator, and salt it lightly. Set aside while preparing the miso mixture.
2. Combine the miso, mirin and sake in a small bowl, mixing until well combined.
3. Pread the miso mixture on all sides of the fish (except the skin side) and set aside for 20 minutes at room temperature. If your kitchen is very warm (summer, heat wave), you could refrigerate for up to an hour.
4. Preheat your broiler, setting the rack so that your fish will be about 3 inches below the heat source.
5. When hot, broil the fish for 5-6 minutes, until the miso glaze is golden brown, and the fish is cooked through.
   
   Food tags
   Japanese, Asian, Very Low Carbs, Lactose Free, High Protein, Egg Free, Healthy, Free Of..., Weeknight, Broil/Grill,, Oven, Easy

Miso glazed halibut (recipe) details

Time:
Prep Time in Hours and Mins:11M

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