Med spread (recipe)

Med spread (recipe)
Name	Med spread
Ingredients	Unsalted butter • Feta • Cream cheese • Garlic • Shallot • Dry vermouth • White pepper • Pine nuts • Sun-dried tomato • Pesto sauce
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	131.9
Fat	12.7
Protein	2.7
Carbohydrate	2.3
Fiber	0.3
Net carbohydrates	2
Sugar	1.5
Saturated fat	7.2
Cholesterol (mg)	34.7
Sodium	189.9
Servings	30
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Med spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Med spread (recipe) details

Recipe instructions

1. In food processor, combine butter, feta, cream cheese, garlic, shallot, vermouth and pepper.
2. Process until smooth.
3. Oil a medium bowl or mold, and line with plastic wrap for easy removal.
4. Layer the dip as follows: 1/2 the tomatoes, nuts, pesto, cheese mixture; repeat.
5. Pat down the mold (I banged it on the counter), cover and refrigerate for at least one hour.
6. Unmold on serving plate and serve with crackers or bread.
   
   Food tags
   Cheese, Spanish, European, For Large Groups, Refrigerator, Small Appliance,

Med spread (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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