Black soybean hummus (recipe)

Black soybean hummus (recipe)
Name	Black soybean hummus
Ingredients	Garlic • Black soybeans • Sour cream • Yellow onions • Lemon juice • Tahini • Ground cumin • Cider vinegar • Cayenne • Olive oil • Green onion
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	83.7
Fat	7.4
Protein	1.5
Carbohydrate	4
Fiber	0.9
Net carbohydrates	3.1
Sugar	0.9
Saturated fat	1.6
Cholesterol (mg)	3.1
Sodium	11.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Black soybean hummus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine all ingredients, except the green onions, in a food processor to create a thick puree.
2. Garnish with green onions.
3. Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.
   
   Food tags
   Lunch/Snacks, Soy/Tofu, Beans, Very Low Carbs, Low Protein, Low Cholesterol, Potluck, , Easy

Black soybean hummus (recipe) details

Time:
Prep Time in Hours and Mins:10M

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