Beef broth (recipe)

Beef broth (recipe)
Name	Beef broth
Ingredients	Carrots • Onions • Celery & leaves • Fresh parsley • Black peppercorns • Dried basil • Thyme • Bay leaves • Garlic cloves • Salt • Water
Cooktime (in hours)	4
Preptime (in hours)	0.25
Totaltime (in hours)	4.25
Keto friendliness	Keto friendly
Calories	26.2
Fat	0.1
Protein	0.7
Carbohydrate	6.2
Fiber	1.4
Net carbohydrates	4.8
Sugar	2.6
Saturated fat	0
Cholesterol (mg)	0
Sodium	498.8
Yield	7 1/2 cups broth
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Beef broth (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place soup bones in a large shallow roasting pan.
2. Bakein a 450 oven about 30 minutes or till well browned, turning once.
3. Place soup bones in a large pot.
4. Pour 1/2 cup of the water into roasting pan, scraping up crusty browned bits.
5. Add water mixture to pot.
6. Add carrots, onions, celery, parsley, black peppercorns, basil, bay leaves, garlic, and salt.
7. Add rest of water and bring to boil.
8. Reduce heat.
9. Cover and simmer for 3 1/2 hours.
10. Remove soups bones.
11. Strain broth.
12. Discard vegetables and seasonings.
13. If using broth while hot, skim fat.
14. Or chill, then lift off fat.
15. Refrigerate broth and any reserved meat in separate covered containers up to 3 days or freeze up to 6 months.
    
    Food tags
    Meat, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H15M

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