Quiche lorraine cups (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/19/17/0/U4luIVT7QGyCun9REDLV_DSC04899-2.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Lightly grease a 12 muffin pan or 12 custard cups.</li><li>Line each with a crepe, fluting them.</li><li>Sprinkle bacon into the crepes.</li><li>Divide the [[cheese]] between the crepes.</li><li>Mix together the flour, salt.</li><li>Mix the beaten [[eggs]] and milk, add to the flour.</li><li>Blend well and pour into the crepes on top of the cheese.</li><li>[[Baking|Bake]]in 350F [[oven]] for 15-20 minutes or until firm.</li><li>Cool 5 minutes before removing from pan.<br>{{food tags}}<br>[[Breakfast]], [[Lunch/Snacks]], [[Pork]], [[Cheese]], [[Meat]], [[Canadian]], [[Category:Foods made in less than 60 mins]], [[Oven]], [[Easy]]<!--comments<br>Simple yet elegant - this is a make over of the old standard gourmet recipe. Serve with fresh fruit salad.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''40M<br>[[Category:Savory Pies]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Savory pies keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Savory pies keto recipes]]" | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/19/17/0/U4luIVT7QGyCun9REDLV_DSC04899-2.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Lightly grease a 12 muffin pan or 12 custard cups.</li><li>Line each with a crepe, fluting them.</li><li>Sprinkle bacon into the crepes.</li><li>Divide the [[cheese]] between the crepes.</li><li>Mix together the flour, salt.</li><li>Mix the beaten [[eggs]] and milk, add to the flour.</li><li>Blend well and pour into the crepes on top of the cheese.</li><li>[[Baking|Bake]]in 350F [[oven]] for 15-20 minutes or until firm.</li><li>Cool 5 minutes before removing from pan.<br>{{food tags}}<br>[[Breakfast]], [[Lunch/Snacks]], [[Pork]], [[Cheese]], [[Meat]], [[Canadian]], [[Category:Foods made in less than 60 mins]], [[Oven]], [[Easy]]<!--comments<br>Simple yet elegant - this is a make over of the old standard gourmet recipe. Serve with fresh fruit salad.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''40M<br>[[Category:Savory Pies]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Savory pies keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Savory pies keto recipes]]" | ||
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Latest revision as of 07:45, 4 February 2025
| Quiche lorraine cups (recipe) | |
|---|---|
| Name | Quiche lorraine cups |
| Ingredients | All Purpose Dinner Crepes Batter • Bacon • Swiss cheese • Flour • Salt • Eggs • Milk |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 152.2 |
| Fat | 10.5 |
| Protein | 9.2 |
| Carbohydrate | 5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.9 |
| Sugar | 0.3 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 87.9 |
| Sodium | 219.5 |
| Servings | 6 |
| Yield | 12 Quiche Lorraines |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quiche lorraine cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Quiche lorraine cups (recipe) image(external)
Recipe instructions
- Lightly grease a 12 muffin pan or 12 custard cups.
- Line each with a crepe, fluting them.
- Sprinkle bacon into the crepes.
- Divide the cheese between the crepes.
- Mix together the flour, salt.
- Mix the beaten eggs and milk, add to the flour.
- Blend well and pour into the crepes on top of the cheese.
- Bakein 350F oven for 15-20 minutes or until firm.
- Cool 5 minutes before removing from pan.
Food tags
Breakfast, Lunch/Snacks, Pork, Cheese, Meat, Canadian, , Oven, Easy
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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