Cuban chayote salad (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/18/41/picjghvbW.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1\ cubes.</li><li>Mix the rest of ingredients and pour over cubed chayote.</li><li>Place in refrigerator for about 1 hour.</li><li>Serve over lettuce. Enjoy!.<br>{{food tags}}<br>[[Vegetable]], [[Cuban]], [[Caribbean]], [[Vegan]], [[Category:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>Make and share this Cuban Chayote Salad recipe (public domain).--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Salad Dressings]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Salad dressings keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Salad dressings keto recipes]]" | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/18/41/picjghvbW.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1\ cubes.</li><li>Mix the rest of ingredients and pour over cubed chayote.</li><li>Place in refrigerator for about 1 hour.</li><li>Serve over lettuce. Enjoy!.<br>{{food tags}}<br>[[Vegetable]], [[Cuban]], [[Caribbean]], [[Vegan]], [[Category:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>Make and share this Cuban Chayote Salad recipe (public domain).--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Salad Dressings]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Salad dressings keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Salad dressings keto recipes]]" | ||
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Latest revision as of 06:59, 4 February 2025
| Cuban chayote salad (recipe) | |
|---|---|
| Name | Cuban chayote salad |
| Ingredients | Chayotes • Mustard • Salt • Black pepper • Extra virgin olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 114.6 |
| Fat | 9.3 |
| Protein | 1.7 |
| Carbohydrate | 8 |
| Fiber | 3.5 |
| Net carbohydrates | 4.5 |
| Sugar | 3.8 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 105.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban chayote salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cuban chayote salad (recipe) image(external)
Recipe instructions
- Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1\ cubes.
- Mix the rest of ingredients and pour over cubed chayote.
- Place in refrigerator for about 1 hour.
- Serve over lettuce. Enjoy!.
Food tags
Vegetable, Cuban, Caribbean, Vegan, , Easy
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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