Turkey piccata (recipe)

Turkey piccata (recipe)
Name	Turkey piccata
Ingredients	Turkey breast tenderloin • All-purpose flour • Salt • Ground black pepper • Olive oil • Reduced-sodium chicken broth • Lemon peel • Lemon juice • Garlic cloves • Dry mustard • Green onion • Lemon peel strip • Green onion • Lemon slice
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	51.1
Fat	2.8
Protein	1.9
Carbohydrate	5.4
Fiber	0.5
Net carbohydrates	4.9
Sugar	0.5
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	164.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey piccata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

Split turkey breast tenderloin in half horizontally; cut each half in half crosswise to make 4 portions. Place one of the turkey portion between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound turkey to about 3/8-inch thickness. Remove plastic wrap. Repeat with remaining turkey portions.
In a shallow dish, combine flour, 1/8 teaspoon of the salt, and the pepper. Coat each turkey portion with flour mixture, turning to coat evenly. Shake off excess flour mixture.
In a large nonstick skillet, heat olive oil over medium-high heat. Add turkey portions; cook about 6 minutes or until browned, turning once to brown evenly. Add broth, 2 teaspoons lemon peel, lemon juice, garlic, dry mustard, and remaining 1/8 teaspoon salt to skillet. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until turkey is no longer pink and cooking liquid is slightly reduced. Add the 1/4 cup green onions. Cook for 2 minutes more. To serve, transfer turkey to serving plates. If desired, top with lemon peel strips, additional green onions, and lemon slices.
Serve with some of the cooking liquid.

Food tags
Poultry, Meat,

Keto-meter rating

For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:40M

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