Spiced pumpkin soup

Spiced Pumpkin Soup

A warm and comforting keto friendly recipe, the Spiced Pumpkin Soup is a perfect dish for a chilly evening. This recipe is not only delicious but also packed with nutrients.

Ingredients

• 1 medium pumpkin
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground cinnamon
• 4 cups chicken broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 200°C (400°F). Cut the pumpkin into halves, remove the seeds and brush with 1 tablespoon of olive oil. Roast in the oven for about 45 minutes or until tender.
2. In a large pot, heat the remaining olive oil over medium heat. Add the onion and garlic and sauté until soft and fragrant.
3. Scoop out the pumpkin flesh and add it to the pot. Add the cumin, nutmeg, and cinnamon and stir well to combine.
4. Pour in the chicken broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes.
5. Use a blender to puree the soup until smooth. Season with salt and pepper.
6. Serve hot, garnished with fresh parsley.

Time

• Preparation time: 15 minutes
• Cooking time: 1 hour 5 minutes
• Total time: 1 hour 20 minutes

Nutritional Information

• Calories: 150
• Fat: 7g
• Carbohydrates: 20g (Net: 14g)
• Protein: 3g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Spiced pumpkin soup
• Allrecipes Spiced pumpkin soup
• Ruled.me recipes on Spiced pumpkin soup
• Food.com recipes on Spiced pumpkin soup
• Pinterest recipes on Spiced pumpkin soup
• You Tube recipes on Spiced pumpkin soup