Orange roughy bundles (recipe)

From WikiMD's Medical Encyclopedia

Orange roughy bundles (recipe)
NameOrange roughy bundles
IngredientsParmesan cheese • Cayenne pepper • Zucchini • Salt • Basil • Butter
Cooktime (in hours)0.25
Preptime (in hours)0.133333333
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories214.1
Fat14.1
Protein17.9
Carbohydrate4.7
Fiber1.5
Net carbohydrates3.2
Sugar2.5
Saturated fat8.4
Cholesterol (mg)87
Sodium539.4
Servings4
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Orange roughy bundles (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Place each filet on a piece of heavy duty foil.
  2. Sprinkle with Parmesan cheese and cayenne.
  3. Top with zucchini, red pepper, salt and basil.
  4. Add butter to each.
  5. Fold foil and seal tightly.
  6. Bakeat 375 for 12-15 minutes.

    Food tags
    Very Low Carbs, , Oven, Easy


Orange roughy bundles (recipe) details



Time:
Prep Time in Hours and Mins:23M

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