Low carb flank steak with pepper sauce and cauliflower and broccoli gratin

Low Carb Flank Steak with Pepper Sauce and Cauliflower and Broccoli Gratin

Ingredients

• Flank Steak - 1.5 lbs
• Black Pepper - 1 tbsp
• Salt - 1 tsp
• Olive Oil - 2 tbsp
• Garlic - 2 cloves, minced
• Beef Broth - 1 cup
• Heavy Cream - 1/2 cup
• Cauliflower - 1 head, cut into florets
• Broccoli - 1 head, cut into florets
• Cheese - 1 cup, grated
• Butter - 2 tbsp

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Season the flank steak with salt and pepper.
3. Heat the olive oil in a pan over medium heat. Add the steak and cook for 4-5 minutes on each side. Remove from the pan and set aside.
4. In the same pan, add the garlic and cook until fragrant. Add the beef broth and bring to a simmer. Stir in the heavy cream and simmer until the sauce has thickened.
5. In a separate pot, melt the butter and add the cauliflower and broccoli. Cook until tender.
6. Transfer the vegetables to a baking dish and sprinkle with cheese. Bake for 15-20 minutes, or until the cheese is golden and bubbly.
7. Slice the steak and serve with the pepper sauce and the cauliflower and broccoli gratin.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 450
• Total Fat: 30g
• Saturated Fat: 15g
• Cholesterol: 120mg
• Sodium: 800mg
• Total Carbohydrate: 10g
• Dietary Fiber: 3g
• Sugars: 4g
• Protein: 35g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Low carb flank steak with pepper sauce and cauliflower and broccoli gratin
• Allrecipes Low carb flank steak with pepper sauce and cauliflower and broccoli gratin
• Ruled.me recipes on Low carb flank steak with pepper sauce and cauliflower and broccoli gratin
• Food.com recipes on Low carb flank steak with pepper sauce and cauliflower and broccoli gratin
• Pinterest recipes on Low carb flank steak with pepper sauce and cauliflower and broccoli gratin
• You Tube recipes on Low carb flank steak with pepper sauce and cauliflower and broccoli gratin