Low carb flank steak with pepper sauce and cauliflower and broccoli gratin

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Low Carb Flank Steak with Pepper Sauce and Cauliflower and Broccoli Gratin[edit]

Ingredients[edit]

Instructions[edit]

  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. Season the flank steak with salt and pepper.
  3. Heat the olive oil in a pan over medium heat. Add the steak and cook for 4-5 minutes on each side. Remove from the pan and set aside.
  4. In the same pan, add the garlic and cook until fragrant. Add the beef broth and bring to a simmer. Stir in the heavy cream and simmer until the sauce has thickened.
  5. In a separate pot, melt the butter and add the cauliflower and broccoli. Cook until tender.
  6. Transfer the vegetables to a baking dish and sprinkle with cheese. Bake for 15-20 minutes, or until the cheese is golden and bubbly.
  7. Slice the steak and serve with the pepper sauce and the cauliflower and broccoli gratin.

Time[edit]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit]

  • Calories: 450
  • Total Fat: 30g
  • Saturated Fat: 15g
  • Cholesterol: 120mg
  • Sodium: 800mg
  • Total Carbohydrate: 10g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 35g


Recipes (external)[edit]

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