Keto shish kebab with garlic cream and roasted vegetables

Keto Shish Kebab with Garlic Cream and Roasted Vegetables

Ingredients

• Keto Shish Kebab:
  • 500g beef or chicken (cut into cubes)
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste
• Garlic Cream:
  • 1 cup sour cream
  • 2 garlic cloves (minced)
  • Salt and pepper to taste
• Roasted Vegetables:
  • 1 bell pepper (sliced)
  • 1 zucchini (sliced)
  • 1 eggplant (sliced)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

1. Marinate the beef or chicken with onion, garlic, paprika, cumin, salt and pepper. Let it sit for at least 2 hours.
2. Preheat the grill to medium heat. Thread the marinated meat onto skewers.
3. Grill the kebabs for 10-15 minutes, turning occasionally, until cooked to your liking.
4. For the garlic cream, mix sour cream, garlic, salt and pepper in a bowl. Set aside.
5. Toss the vegetables in olive oil, salt and pepper. Roast in the oven at 200°C for 20-25 minutes, until tender.
6. Serve the kebabs with the garlic cream and roasted vegetables.

Time

• Preparation Time: 2 hours 30 minutes
• Cooking Time: 35 minutes
• Total Time: 3 hours 5 minutes

Nutritional Information

• Calories: 450
• Fat: 30g
• Carbohydrates: 10g
• Protein: 35g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto shish kebab with garlic cream and roasted vegetables
• Allrecipes Keto shish kebab with garlic cream and roasted vegetables
• Ruled.me recipes on Keto shish kebab with garlic cream and roasted vegetables
• Food.com recipes on Keto shish kebab with garlic cream and roasted vegetables
• Pinterest recipes on Keto shish kebab with garlic cream and roasted vegetables
• You Tube recipes on Keto shish kebab with garlic cream and roasted vegetables

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