Green onion no chile chicken enchiladas

From WikiMD's WELLNESSPEDIA

Green Onion No Chile Chicken Enchiladas is a delicious and healthy keto friendly recipe. It is a perfect dish for those who are on a ketogenic diet and love Mexican cuisine.

Ingredients[edit]

Instructions[edit]

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. In a large skillet, melt the butter over medium heat. Add the green onions and cook until they are soft.
  3. Add the shredded chicken, garlic powder, salt, and pepper to the skillet. Stir well to combine.
  4. In a separate bowl, mix together the sour cream, heavy cream, and chicken broth. Pour this mixture over the chicken and onions in the skillet. Stir well to combine.
  5. Spoon the chicken mixture onto the low-carb tortillas. Roll up the tortillas and place them in a baking dish.
  6. Sprinkle the shredded cheddar cheese over the top of the enchiladas.
  7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.

Time[edit]

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Nutritional Information[edit]

Per serving:

  • Calories: 350
  • Fat: 25g
  • Protein: 20g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Net Carbs: 6g


Recipes (external)[edit]

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