Greek chicken sheet pan meal with garlic sauce

Greek Chicken Sheet Pan Meal with Garlic Sauce

This is a delicious and easy-to-make keto friendly recipe for a Greek Chicken Sheet Pan Meal with Garlic Sauce. It's perfect for those on a low-carb diet and is packed with flavor.

Ingredients

• 4 chicken breasts
• 2 bell peppers, sliced
• 1 red onion, sliced
• 1 cup cherry tomatoes
• 1/2 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon oregano
• 1 tablespoon garlic powder
• Salt and pepper to taste

For the Garlic Sauce

• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt to taste

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the chicken, bell peppers, red onion, cherry tomatoes, olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Toss until everything is well coated.
3. Spread the mixture out on a large sheet pan and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
4. While the chicken is cooking, make the garlic sauce. In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and salt. Stir until well combined.
5. Once the chicken is done, serve it with the garlic sauce on the side.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 450
• Fat: 20g
• Carbohydrates: 10g (Net Carbs: 7g)
• Protein: 50g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Greek chicken sheet pan meal with garlic sauce
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• Ruled.me recipes on Greek chicken sheet pan meal with garlic sauce
• Food.com recipes on Greek chicken sheet pan meal with garlic sauce
• Pinterest recipes on Greek chicken sheet pan meal with garlic sauce
• You Tube recipes on Greek chicken sheet pan meal with garlic sauce