Dairy free meatballs (recipe)
| Dairy free meatballs (recipe) | |
|---|---|
| Name | Dairy free meatballs |
| Ingredients | Ground beef • Onion • Garlic cloves • Egg • Ketchup • Worcestershire sauce • Red pepper flakes • Dried basil • Dried oregano • Sea salt |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 85.6 |
| Fat | 5 |
| Protein | 6.7 |
| Carbohydrate | 3.1 |
| Fiber | 0.4 |
| Net carbohydrates | 2.7 |
| Sugar | 1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 33 |
| Sodium | 153.8 |
| Yield | 15-20 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dairy free meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Dairy free meatballs (recipe) details
Recipe instructions
- Preheat oven to 375 8F.
- Place all ingredients except olive oil into a large bowl and mix together using your hands. Once it looks like the onions are well distributed throughout, you can probably stop.
- Place a layer of aluminum foil on a rimmed baking sheet. Thinly coat with the olive oil.
- Begin to shape the meatballs using a small handful of the mixture, placing each one on the oiled sheet pan.
- Bakein preheated oven for about 20 to 25 minutes, until cooked through. Drain on a towel (or not).
-
Serve hot or in marinara sauce over noodles.
Food tags
Meat, European, Lactose Free, Free Of..., Weeknight,, Dairy Free Foods, Easy, From Scratch
Dairy free meatballs (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
