Keto diet vs atkins diet

Keto-Friendly Chicken Salad

Preparation Time: 15 minutes Cooking Time: 0 minutes Total Time: 15 minutes

Ingredients

• 2 cups of cooked chicken, shredded
• 1/2 cup of full-fat mayonnaise
• 1/4 cup of celery, finely chopped
• 1/4 cup of red onion, finely chopped
• 1/4 cup of almonds, chopped
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded chicken, mayonnaise, chopped celery, chopped red onion, and chopped almonds.
2. Season with salt and pepper to taste.
3. Mix well until all ingredients are evenly distributed.
4. Serve immediately, or refrigerate for an hour to allow the flavors to meld together.

Nutritional Information

• Calories: 350
• Total Fat: 28g
• Saturated Fat: 5g
• Cholesterol: 80mg
• Sodium: 300mg
• Total Carbohydrate: 4g
• Dietary Fiber: 2g
• Sugars: 1g
• Protein: 20g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto diet vs atkins diet
• Allrecipes Keto diet vs atkins diet
• Ruled.me recipes on Keto diet vs atkins diet
• Food.com recipes on Keto diet vs atkins diet
• Pinterest recipes on Keto diet vs atkins diet
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Atkins-Friendly Steak and Vegetable Stir Fry

Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes

Ingredients

• 1 lb of steak, thinly sliced
• 2 cups of broccoli, chopped
• 1 bell pepper, sliced
• 2 tbsp of soy sauce
• 1 tbsp of olive oil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan over medium heat.
2. Add the sliced steak to the pan and cook until browned.
3. Add the chopped broccoli and sliced bell pepper to the pan.
4. Season with salt and pepper to taste.
5. Stir in the soy sauce and continue to cook until the vegetables are tender.
6. Serve immediately.

Nutritional Information

• Calories: 400
• Total Fat: 20g
• Saturated Fat: 7g
• Cholesterol: 90mg
• Sodium: 500mg
• Total Carbohydrate: 10g
• Dietary Fiber: 3g
• Sugars: 4g
• Protein: 40g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto diet vs atkins diet
• Allrecipes Keto diet vs atkins diet
• Ruled.me recipes on Keto diet vs atkins diet
• Food.com recipes on Keto diet vs atkins diet
• Pinterest recipes on Keto diet vs atkins diet
• You Tube recipes on Keto diet vs atkins diet