Low carb ajiaco

Low Carb Ajiaco

Ajiaco is a popular dish in Colombia, traditionally made with chicken, three varieties of potatoes, and the Galinsoga parviflora herb. This version of the recipe is modified to be keto-friendly, replacing the potatoes with low-carb alternatives.

Ingredients

• 1 lb Chicken breast
• 1 large Cauliflower head
• 1 large Turnip
• 1 large Rutabaga
• 1 bunch of Cilantro
• 1 bunch of Guascas (Galinsoga parviflora)
• 4 cloves of Garlic
• 1 large Onion
• 2 Avocados
• Salt and Pepper to taste
• Cream for serving

Instructions

1. Start by chopping the chicken into bite-sized pieces and seasoning with salt and pepper.
2. In a large pot, sauté the chopped onion and garlic until they become translucent.
3. Add the chicken to the pot and cook until it's no longer pink.
4. Chop the cauliflower, turnip, and rutabaga into small pieces and add them to the pot.
5. Cover the ingredients with water and bring to a boil.
6. Once boiling, reduce the heat and let it simmer for about 30 minutes.
7. Add the guascas and cilantro, then let it simmer for another 10 minutes.
8. Serve the ajiaco hot, topped with slices of avocado and a dollop of cream.

Time

Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour

Nutritional Information

Per serving:

• Calories: 350
• Fat: 20g
• Protein: 25g
• Carbs: 15g
• Fiber: 5g
• Net Carbs: 10g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Low carb ajiaco
• Allrecipes Low carb ajiaco
• Ruled.me recipes on Low carb ajiaco
• Food.com recipes on Low carb ajiaco
• Pinterest recipes on Low carb ajiaco
• You Tube recipes on Low carb ajiaco