Keto zucchini pizza casserole

Keto Zucchini Pizza Casserole

Keto Zucchini Pizza Casserole is a delicious and healthy alternative to traditional pizza. It's low in carbs, high in protein, and perfect for those following a keto diet.

Ingredients

• 4 medium zucchini, sliced
• 1/2 teaspoon salt
• 2 large eggs
• 1/2 cup grated Parmesan cheese
• 2 cups shredded part-skim mozzarella cheese
• 1 cup shredded cheddar cheese
• 1 pound ground beef
• 1/2 cup chopped onion
• 1 can (15 ounces) tomato sauce
• 1 green bell pepper, chopped
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil

Instructions

1. Preheat oven to 400°. Place zucchini in colander; sprinkle with salt. Let stand 10 minutes, then squeeze out moisture.
2. Combine zucchini with eggs, Parmesan and half of mozzarella and cheddar cheeses. Press into a greased 13x9-in. or 3-qt. baking dish. Bake 20 minutes.
3. Meanwhile, in a large saucepan, cook beef and onion over medium heat, crumbling beef, until meat is no longer pink. Add tomato sauce; stir in green pepper and spices.
4. Spoon over zucchini mixture. Sprinkle with remaining cheeses. Bake until heated through, about 20 minutes longer.

Time

• Preparation Time: 30 minutes
• Cooking Time: 40 minutes
• Total Time: 1 hour 10 minutes

Nutritional Information

• Calories: 350
• Total Fat: 22g
• Saturated Fat: 9g
• Cholesterol: 120mg
• Sodium: 800mg
• Total Carbohydrate: 10g
• Dietary Fiber: 2g
• Protein: 28g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto zucchini pizza casserole
• Allrecipes Keto zucchini pizza casserole
• Ruled.me recipes on Keto zucchini pizza casserole
• Food.com recipes on Keto zucchini pizza casserole
• Pinterest recipes on Keto zucchini pizza casserole
• You Tube recipes on Keto zucchini pizza casserole