Southwestern pork stew

Southwestern Pork Stew

A hearty and flavorful dish, the Southwestern Pork Stew is a perfect keto friendly meal. This recipe is packed with protein and healthy fats, making it a great choice for those following a ketogenic diet.

Ingredients

• 2 lbs pork shoulder, cut into 1-inch cubes
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 bell pepper, chopped
• 1 can (14.5 oz) diced tomatoes
• 1 can (4 oz) green chilies, chopped
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups chicken broth
• 2 tbsp olive oil

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the pork and cook until browned on all sides. Remove the pork from the pot and set aside.
2. In the same pot, add the onion, garlic, and bell pepper. Cook until the vegetables are softened.
3. Add the diced tomatoes, green chilies, cumin, chili powder, salt, and black pepper to the pot. Stir to combine.
4. Return the pork to the pot and add the chicken broth. Bring the mixture to a boil.
5. Reduce the heat to low, cover the pot, and simmer for about 2 hours, or until the pork is tender.
6. Serve the stew hot, garnished with fresh cilantro if desired.

Time

• Preparation Time: 15 minutes
• Cooking Time: 2 hours
• Total Time: 2 hours 15 minutes

Nutritional Information

• Calories: 350
• Total Fat: 20g
• Saturated Fat: 5g
• Cholesterol: 90mg
• Sodium: 800mg
• Total Carbohydrate: 10g
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 30g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Southwestern pork stew
• Allrecipes Southwestern pork stew
• Ruled.me recipes on Southwestern pork stew
• Food.com recipes on Southwestern pork stew
• Pinterest recipes on Southwestern pork stew
• You Tube recipes on Southwestern pork stew