Orange roughy (recipe)

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Orange roughy (recipe)
NameOrange roughy
IngredientsGarlic cloves • Butter • Olive oil
Cooktime (in hours)0.25
Preptime (in hours)0.05
Totaltime (in hours)0.3
Keto friendlinessKeto friendly
Calories230.6
Fat18.9
Protein14.3
Carbohydrate1
Fiber0.1
Net carbohydrates0.9
Sugar0
Saturated fat8.2
Cholesterol (mg)81.5
Sodium143.6
Servings2
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Orange roughy (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat your oven to 375 degrees.
  2. Wash the fillets and pat them dry.
  3. Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Saltl and pepper to taste, then put it in the oven.
  4. Bakefor about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
  5. Enjoy!.

    Food tags
    Very Low Carbs, , Beginner Cook, Easy


Orange roughy (recipe) details:



Time:
Prep Time in Hours and Mins:18M

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