Glycemic index of foods by name: P: Difference between revisions

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Latest revision as of 23:39, 29 March 2025

Glycemic Index of Foods[edit]

Find comprehensive glycemic index values of various foods:

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Glycemic index of foods by name: P[edit]

Description of food item Glycemic Index
Palm hearts, cooked (assume fat not added in cooking) 32.0
Pancakes, buckwheat 102.0
Pancakes, cornmeal 67.0
Pancakes, plain 67.0
Pancakes, reduced calorie, high fiber 67.0
Pancakes, sour dough 67.0
Pancakes, whole wheat 67.0
Pancakes, with fruit 67.0
Papaya, cooked or canned, in sugar or syrup 59.0
Papaya, green, cooked 59.0
Papaya, raw 59.0
Parmesan cheese topping, fat free 32.0
Parsley, cooked (assume fat not added in cooking) 32.0
Parsley, raw 32.0
Parsnips, cooked, fat added in cooking 97.0
Parsnips, cooked, fat not added in cooking 97.0
Pasta salad (macaroni or noodles, vegetables, dressing) 45.6
Pasta with carbonara sauce 42.0
Pasta with cheese and meat sauce 52.0
Pasta with cheese and tomato sauce, meatless 40.0
Pasta with meat sauce 52.0
Pasta with tomato sauce and cheese, canned 40.0
Pasta with tomato sauce and meat or meatballs, canned 52.0
Pasta with tomato sauce, meatless 40.0
Pasta, cooked, corn-based, fat not added in cooking 78.0
Pasta, cooked, corn-based, NS as to fat added in cooking 78.0
Pastry, fruit-filled 59.0
Pastry, Italian, with cheese 59.0
Pastry, mainly flour and water, fried 59.0
Pastry, Oriental, made with bean or lotus seed paste filling (baked) 59.0
Pastry, Oriental, made with bean paste and salted egg yolk filling (baked) 59.0
Pastry, puff 59.0
Pastry, puff, custard or cream filled, iced or not iced 59.0
Pea soup, canned, prepared with water, low sodium 66.0
Pea soup, instant type 66.0
Pea soup, NFS 66.0
Pea soup, prepared with milK 46.5
Pea soup, prepared with water 66.0
Peach, cooked or canned, drained solids 42.0
Peach, cooked or canned, in heavy syrup 58.0
Peach, cooked or canned, in light or medium syrup 52.0
Peach, cooked or canned, juice pack 38.0
Peach, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 58.0
Peach, cooked or canned, unsweetened, water pack 38.0
Peach, frozen, NS as to added sweetener 58.0
Peach, frozen, unsweetened 42.0
Peach, frozen, with sugar 58.0
Peach, raw 42.0
Peaches, baby food, junior 38.0
Peanut bar 23.0
Peanut butter 14.0
Peanut butter, low sodium 14.0
Peanut butter, reduced fat 14.0
Peanut butter, reduced sodium 14.0
Peanut oil 0.0
Peanuts, boiled 14.0
Peanuts, dry roasted, salted 14.0
Peanuts, dry roasted, without salt 14.0
Peanuts, honey-roasted 14.0
Peanuts, in shell, NFS (shell not eaten) 14.0
Peanuts, NFS 14.0
Peanuts, roasted, salted 14.0
Peanuts, roasted, without salt 14.0
Pear, cooked or canned, drained solids 38.0
Pear, cooked or canned, in heavy syrup 43.5
Pear, cooked or canned, in light syrup 25.0
Pear, cooked or canned, juice pack 43.5
Pear, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 43.5
Pear, Japanese, raw 38.0
Pear, raw 38.0
Peas and carrots, canned, low sodium, fat not added in cooking 47.5
Peas and carrots, cooked, from canned, fat added in cooking 47.5
Peas and carrots, cooked, from canned, fat not added in cooking 47.5
Peas and carrots, cooked, from canned, NS as to fat added in cooking 47.5
Peas and carrots, cooked, from fresh, fat not added in cooking 47.5
Peas and carrots, cooked, from fresh, NS as to fat added in cooking 47.5
Peas and carrots, cooked, from frozen, fat added in cooking 47.5
Peas and carrots, cooked, from frozen, fat not added in cooking 47.5
Peas and carrots, cooked, from frozen, NS as to fat added in cooking 47.5
Peas and carrots, cooked, NS as to form, fat added in cooking 47.5
Peas and carrots, cooked, NS as to form, fat not added in cooking 47.5
Peas and carrots, cooked, NS as to form, NS as to fat added in cooking 47.5
Peas and carrots, from frozen, creamed 37.3
Peas and carrots, NS as to form, creamed 37.3
Peas and corn, cooked, fat not added in cooking 51.0
Peas and corn, cooked, NS as to fat added in cooking 51.0
Peas and onions, cooked, fat added in cooking 40.0
Peas and onions, cooked, fat not added in cooking 40.0
Peas and onions, cooked, NS as to fat added in cooking 40.0
Peas and potatoes, cooked, fat not added in cooking 63.2
Peas with mushrooms, cooked, fat not added in cooking 46.8
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat not added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, NS as to fat added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, NS as to fat added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, fat added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, fat not added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, NS as to fat added in cooking 42.0
Peas, from canned, creamed 38.8
Peas, from fresh, creamed 39.4
Peas, from frozen, creamed 38.8
Peas, green, canned, low sodium, fat not added in cooking 48.0
Peas, green, cooked, from canned, fat added in cooking 48.0
Peas, green, cooked, from canned, fat not added in cooking 48.0
Peas, green, cooked, from canned, NS as to fat added in cooking 48.0
Peas, green, cooked, from fresh, fat added in cooking 48.0
Peas, green, cooked, from fresh, fat not added in cooking 48.0
Peas, green, cooked, from fresh, NS as to fat added in cooking 48.0
Peas, green, cooked, from frozen, fat added in cooking 48.0
Peas, green, cooked, from frozen, fat not added in cooking 48.0
Peas, green, cooked, from frozen, NS as to fat added in cooking 48.0
Peas, green, cooked, NS as to form, fat added in cooking 48.0
Peas, green, cooked, NS as to form, fat not added in cooking 48.0
Peas, green, cooked, NS as to form, NS as to fat added in cooking 48.0
Peas, green, raw 48.0
Pecans 20.0
Pepper steak 46.1
Pepper, banana, raw 32.0
Pepper, hot chili, raw 32.0
Pepper, hot, pickled 32.0
Pepper, poblano, raw 32.0
Pepper, raw, NFS 32.0
Pepper, Serrano, raw 32.0
Pepper, sweet, green, raw 32.0
Pepper, sweet, red, raw 32.0
Peppercorn Dressing 50.0
Pepperoni 28.0
Pepperpot (tripe) soup 38.0
Peppers, green, cooked, fat added in cooking 32.0
Peppers, green, cooked, fat not added in cooking 32.0
Peppers, green, cooked, NS as to fat added in cooking 32.0
Peppers, hot, cooked, from canned, fat added in cooking 32.0
Peppers, hot, cooked, from canned, fat not added in cooking 32.0
Peppers, hot, cooked, from canned, NS as to fat added in cooking 32.0
Peppers, hot, cooked, from fresh, fat added in cooking 32.0
Peppers, hot, cooked, from fresh, fat not added in cooking 32.0
Peppers, hot, cooked, from fresh, NS as to fat added in cooking 32.0
Peppers, hot, cooked, from frozen, fat not added in cooking 32.0
Peppers, hot, cooked, NS as to form, fat added in cooking 32.0
Peppers, hot, cooked, NS as to form, fat not added in cooking 32.0
Peppers, hot, cooked, NS as to form, NS as to fat added in cooking 32.0
Peppers, pickled 32.0
Peppers, red, cooked, fat not added in cooking 32.0
Perch, baked or broiled 50.0
Perch, battered, fried 95.0
Perch, breaded or battered, baked 95.0
Perch, cooked, NS as to cooking method 95.0
Perch, floured or breaded, fried 95.0
Perch, steamed or poached 0.0
Pheasant, cooked 0.0
Pickles, NS as to vegetable 32.0
Pie, apple, diet 59.0
Pie, apple, fried pie 59.0
Pie, apple, individual size or tart 59.0
Pie, apple, one crust 59.0
Pie, apple, two crust 59.0
Pie, apricot, fried pie 59.0
Pie, apricot, two crust 59.0
Pie, banana cream 59.0
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart 59.0
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust 59.0
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust 59.0
Pie, blackberry, two crust 59.0
Pie, blueberry, individual size or tart 59.0
Pie, blueberry, one crust 59.0
Pie, blueberry, two crust 59.0
Pie, buttermilk 59.0
Pie, cherry, fried pie 59.0
Pie, cherry, individual size or tart 59.0
Pie, cherry, made with cream cheese and sour cream 59.0
Pie, cherry, one crust 59.0
Pie, cherry, two crust 59.0
Pie, chess 59.0
Pie, chocolate cream 59.0
Pie, chocolate cream, individual size or tart 59.0
Pie, chocolate-marshmallow 59.0
Pie, coconut cream 59.0
Pie, coconut cream, individual size or tart 59.0
Pie, custard 59.0
Pie, custard, individual size or tart 59.0
Pie, individual size or tart, NFS 59.0
Pie, lemon (not cream or meringue) 59.0
Pie, lemon (not cream or meringue), individual size or tart 59.0
Pie, lemon cream 59.0
Pie, lemon cream, individual size or tart 59.0
Pie, lemon meringue 59.0
Pie, mince, individual size or tart 59.0
Pie, mince, two crust 59.0
Pie, NFS 59.0
Pie, oatmeal 59.0
Pie, peach, fried pie 59.0
Pie, peach, individual size or tart 59.0
Pie, peach, one crust 59.0
Pie, peach, two crust 59.0
Pie, peanut butter cream 59.0
Pie, pecan 59.0
Pie, pecan, individual size or tart 59.0
Pie, pineapple cream 59.0
Pie, pineapple, individual size or tart 59.0
Pie, pineapple, two crust 59.0
Pie, plum, two crust 59.0
Pie, praline mousse, with nuts 59.0
Pie, prune, one crust 59.0
Pie, pudding, flavors other than chocolate 59.0
Pie, pudding, flavors other than chocolate, with chocolate coating, individual size 59.0
Pie, pumpkin 59.0
Pie, raisin, individual size or tart 59.0
Pie, raisin, two crust 59.0
Pie, raspberry, one crust 59.0
Pie, raspberry, two crust 59.0
Pie, rhubarb, one crust 59.0
Pie, rhubarb, two crust 59.0
Pie, squash 59.0
Pie, strawberry cream 59.0
Pie, strawberry-rhubarb, two crust 59.0
Pie, strawberry, individual size or tart 59.0
Pie, strawberry, one crust 59.0
Pie, sweetpotato 59.0
Pie, Toll house chocolate chip 59.0
Pie, vanilla cream 59.0
Pigeon peas, cooked, NS as to form, fat not added in cooking 22.0
Pike, baked or broiled 50.0
Pimiento 32.0
Pineapple juice-non-citrus juice blend, unsweetened, with added vitamin C 46.0
Pineapple juice, NS as to sweetened or unsweetened 46.0
Pineapple juice, unsweetened 46.0
Pineapple juice, unsweetened, with added Vitamin C 46.0
Pineapple juice, with sugar 46.0
Pineapple-apple-guava juice, with added vitamin C 43.0
Pineapple-grapefruit juice, canned, bottled or in a carton, unsweetened 47.0
Pineapple-orange juice, canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 48.0
Pineapple-orange juice, canned, unsweetened 48.0
Pineapple-orange juice, frozen (reconstituted with water) 48.0
Pineapple-orange juice, NFS 48.0
Pineapple-orange-banana juice 48.0
Pineapple, cooked or canned, drained solids 59.0
Pineapple, cooked or canned, in heavy syrup 59.0
Pineapple, cooked or canned, in light syrup 59.0
Pineapple, cooked or canned, juice pack 59.0
Pineapple, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 59.0
Pineapple, cooked or canned, unsweetened, waterpack 59.0
Pineapple, raw 59.0
Pinto, calico, or red Mexican beans, dry, cooked, fat added in cooking 39.0
Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking 39.0
Pinto, calico, or red Mexican beans, dry, cooked, NS as to fat added in cooking 39.0
Pizza with meat and fruit, thick crust 36.0
Pizza with meat and fruit, thin crust 30.0
Pizza with meat and vegetables, lowfat, thin crust 30.0
Pizza with meat and vegetables, NS as to type of crust 30.0
Pizza with meat and vegetables, thick crust 36.0
Pizza with meat and vegetables, thin crust 30.0
Pizza with meat, NS as to type of crust 30.0
Pizza with meat, thick crust 36.0
Pizza with meat, thin crust 30.0
Pizza, cheese, NS as to type of crust 60.0
Pizza, cheese, thick crust 60.0
Pizza, cheese, thin crust 60.0
Pizza, cheese, with fruit, thick crust 60.0
Pizza, cheese, with vegetables, NS as to type of crust 49.0
Pizza, cheese, with vegetables, thick crust 49.0
Pizza, cheese, with vegetables, thin crust 49.0
Pizza, no cheese, thick crust 80.0
Plantain, boiled, NS as to green or ripe 39.0
Plantain, fried, NS as to green or ripe 39.0
Planters Peanut Bar 23.0
Plum, cooked or canned, in heavy syrup 39.0
Plum, cooked or canned, in light syrup 39.0
Plum, raw 39.0
Plums, baby food, strained 39.0
Poke greens, cooked, fat added in cooking 32.0
Poke greens, cooked, NS as to fat added in cooking 32.0
Polish sausage 28.0
Pompano, baked or broiled 50.0
Pompano, floured or breaded, fried 95.0
Pompano, raw 0.0
Popcorn, air-popped (no butter or no oil added) 72.0
Popcorn, air-popped, buttered 72.0
Popcorn, flavored 72.0
Popcorn, popped in oil, buttered 72.0
Popcorn, popped in oil, lowfat 72.0
Popcorn, popped in oil, lowfat, low sodium 72.0
Popcorn, popped in oil, unbuttered 72.0
Popcorn, popped in oil, unsalted 72.0
Popcorn, with cheese 72.0
Poppy seed dressing 50.0
Porgy, baked or broiled 50.0
Porgy, battered, fried 95.0
Porgy, breaded or battered, baked 95.0
Porgy, cooked, NS as to cooking method 95.0
Porgy, floured or breaded, fried 95.0
Porgy, raw 0.0
Porgy, steamed or poached 0.0
Pork and beans 48.0
Pork and beef sausage 28.0
Pork and beef sausage, brown and serve, cooked 28.0
Pork and rice soup, stew type, chunky style 51.0
Pork bacon, formed, lean meat added, cooked 50.0
Pork bacon, NS as to fresh, smoked or cured, cooked 50.0
Pork bacon, smoked or cured, cooked 50.0
Pork bacon, smoked or cured, cooked, lean only eaten 50.0
Pork bacon, smoked or cured, lower sodium 50.0
Pork chop, battered, fried, lean and fat eaten 95.0
Pork chop, battered, fried, lean only eaten 95.0
Pork chop, battered, fried, NS as to fat eaten 95.0
Pork chop, breaded or floured, broiled or baked, lean and fat eaten 95.0
Pork chop, breaded or floured, broiled or baked, lean only eaten 95.0
Pork chop, breaded or floured, broiled or baked, NS as to fat eaten 95.0
Pork chop, breaded or floured, fried, lean and fat eaten 95.0
Pork chop, breaded or floured, fried, lean only eaten 95.0
Pork chop, breaded or floured, fried, NS as to fat eaten 95.0
Pork chop, broiled or baked, lean and fat eaten 0.0
Pork chop, broiled or baked, lean only eaten 0.0
Pork chop, broiled or baked, NS as to fat eaten 0.0
Pork chop, fried, lean and fat eaten 0.0
Pork chop, fried, lean only eaten 0.0
Pork chop, fried, NS as to fat eaten 0.0
Pork chop, NS as to cooking method, lean and fat eaten 0.0
Pork chop, NS as to cooking method, lean only eaten 0.0
Pork chop, NS as to cooking method, NS as to fat eaten 0.0
Pork chop, smoked or cured, cooked, lean and fat eaten 0.0
Pork chop, smoked or cured, cooked, lean only eaten 0.0
Pork chop, smoked or cured, cooked, NS as to fat eaten 0.0
Pork chop, stewed, lean and fat eaten 0.0
Pork chop, stewed, lean only eaten 0.0
Pork chop, stewed, NS as to fat eaten 0.0
Pork ears, tail, head, snout, miscellaneous parts, cooked 50.0
Pork liver, braised 50.0
Pork liver, breaded, fried 95.0
Pork liver, cooked, NS as to cooking method 50.0
Pork roast, loin, cooked, lean and fat eaten 0.0
Pork roast, loin, cooked, lean only eaten 0.0
Pork roast, loin, cooked, NS as to fat eaten 0.0
Pork roast, NS as to cut, cooked, lean and fat eaten 0.0
Pork roast, NS as to cut, cooked, lean only eaten 0.0
Pork roast, NS as to cut, cooked, NS as to fat eaten 0.0
Pork roast, smoked or cured, cooked, lean only eaten 0.0
Pork roast, smoked or cured, cooked, NS as to fat eaten 50.0
Pork roll, cured, fried 28.0
Pork sausage, brown and serve, cooked 28.0
Pork sausage, country style, fresh, cooked 28.0
Pork sausage, fresh, bulk, patty or link, cooked 28.0
Pork skin, rinds, deep-fried 0.0
Pork steak or cutlet, battered, fried, NS as to fat eaten 95.0
Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten 95.0
Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten 95.0
Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten 95.0
Pork steak or cutlet, breaded or floured, fried, lean and fat eaten 95.0
Pork steak or cutlet, breaded or floured, fried, lean only eaten 95.0
Pork steak or cutlet, breaded or floured, fried, NS as to fat eaten 95.0
Pork steak or cutlet, broiled or baked, lean and fat eaten 0.0
Pork steak or cutlet, broiled or baked, lean only eaten 0.0
Pork steak or cutlet, broiled or baked, NS as to fat eaten 0.0
Pork steak or cutlet, fried, lean and fat eaten 0.0
Pork steak or cutlet, fried, lean only eaten 0.0
Pork steak or cutlet, fried, NS as to fat eaten 0.0
Pork steak or cutlet, NS as to cooking method, lean only eaten 0.0
Pork steak or cutlet, NS as to cooking method, NS as to fat eaten 0.0
Pork vegetable soup with noodles, stew type, chunky style 40.0
Pork with vegetable (excluding carrots, broccoli and/or dark-green leafy) soup, Oriental Style 38.0
Pork, ground or patty, breaded, cooked 95.0
Pork, ground or patty, cooked 0.0
Pork, neck bones, cooked 0.0
Pork, NS as to cut, cooked, lean only eaten 0.0
Pork, NS as to cut, cooked, NS as to fat eaten 0.0
Pork, NS as to cut, fried, lean and fat eaten 0.0
Pork, NS as to cut, fried, lean only eaten 0.0
Pork, NS as to cut, fried, NS as to fat eaten 0.0
Pork, pig's feet, cooked 0.0
Pork, pig's feet, pickled 32.0
Pork, pig's hocks, cooked 0.0
Pork, spareribs, barbecued, with sauce, lean and fat eaten 50.0
Pork, spareribs, barbecued, with sauce, lean only eaten 50.0
Pork, spareribs, barbecued, with sauce, NS as to fat eaten 50.0
Pork, spareribs, cooked, lean and fat eaten 0.0
Pork, spareribs, cooked, lean only eaten 0.0
Pork, spareribs, cooked, NS as to fat eaten 0.0
Pork, tenderloin, baked 0.0
Pork, tenderloin, battered, fried 95.0
Pork, tenderloin, braised 0.0
Pork, tenderloin, breaded, fried 95.0
Pork, tenderloin, cooked, NS as to cooking method 0.0
Pork, vegetable soup with potatoes, stew type 38.0
Postum 50.0
Potato and cheese soup 53.9
Potato chowder 53.3
Potato salad 65.9
Potato salad with egg 65.8
Potato salad, German style 68.2
Potato soup, cream of, prepared with milk 49.5
Potato soup, NS as to made with milk or water 49.5
Potato soup, prepared with water 49.5
PowerBar (fortified high energy bar) 56.0
Pretzel, hard, unsalted 83.0
Pretzel, oatbran, hard 83.0
Pretzels, hard 83.0
Pretzels, NFS 83.0
Pretzels, soft 83.0
Product 19 76.0
Prune juice, unsweetened 29.0
Prune, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 29.0
Prune, dried, cooked, unsweetened 29.0
Prune, dried, cooked, with sugar 29.0
Prune, dried, uncooked 29.0
Prunes with tapioca, baby food, strained 29.0
Pudding pops, chocolate 44.0
Pudding, bread 61.6
Pudding, canned, chocolate 44.0
Pudding, canned, chocolate and non-chocolate flavors combined 44.0
Pudding, canned, chocolate, fat free 44.0
Pudding, canned, chocolate, reduced fat 44.0
Pudding, canned, flavors other than chocolate 44.0
Pudding, canned, flavors other than chocolate, fat free 44.0
Pudding, canned, flavors other than chocolate, reduced fat 44.0
Pudding, canned, low calorie, containing artificial sweetener, chocolate 44.0
Pudding, canned, low calorie, containing artificial sweetener, flavors other than chocolate 44.0
Pudding, canned, tapioca 62.5
Pudding, canned, tapioca, fat free 62.5
Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added 44.0
Pudding, chocolate, prepared from dry mix, milk added 44.0
Pudding, chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned 44.0
Pudding, chocolate, ready-to-eat, NS as to from dry mix or canned 44.0
Pudding, coconut 44.0
Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added 44.0
Pudding, flavors other than chocolate, prepared from dry mix, milk added 44.0
Pudding, flavors other than chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned 44.0
Pudding, flavors other than chocolate, ready-to-eat, NS as to from dry mix or canned 44.0
Pudding, Indian (milk, molasses and cornmeal-based pudding) 44.0
Pudding, NFS 44.0
Pudding, pumpkin 44.0
Pudding, rice 54.0
Pudding, rice flour, with nuts (Indian dessert) 54.0
Pudding, tapioca, made from dry mix, made with milk 62.5
Pudding, tapioca, made from home recipe, made with milk 62.5
Pudding, with fruit and vanilla wafers 59.1
Puerto Rican white cheese (queso del pais, blanco) 27.0
Puffed rice cake 78.0
Puffed rice cake without salt 78.0
Pumpkin, cooked, from canned, fat not added in cooking 75.0
Pumpkin, cooked, from fresh, fat added in cooking 75.0
Pumpkin, cooked, from fresh, fat not added in cooking 75.0
Pumpkin, cooked, NS as to form, fat not added in cooking 75.0

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