Hummus

Hummus
Name	Hummus
Ingredients	Onions • Garlic • Fresh parsley • Basil • Oregano • Black pepper • Chickpeas • Lemon juice • Toasted sesame seeds • Cumin
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	52.1
Fat	4.6
Protein	1
Carbohydrate	2.6
Fiber	0.9
Net carbohydrates	1.7
Sugar	0.3
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	2.3
Servings	6
Yield	1 cups
Reviewaggregate	4

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Hummus is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened.
2. Add seasonings.
3. Stir just long enough to soften parsley.
4. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.
5. Stir in onion and herb mixture; stir in sesame seeds.
6. Spoon into serving bowl.
7. Top with garnish if desired.
8. VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas
9. )
   
   Food tags
   Vegetable, Southwest Asia (middle East), Asian,

Hummus details

Time:
Prep Time in Hours and Mins:0S

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