World's Best Protein, Fiber Rich Foods by Name: Y

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with Y

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
Yachtwurst, with pistachio nuts, cooked	56	1.0 serving 2 oz	8.29	0	150
Yam, cooked, boiled, drained, or baked, with salt	136	1.0 cup, cubes	2.03	5.3	155
Yam, cooked, boiled, drained, or baked, without salt	136	1.0 cup, cubes	2.03	5.3	158
Yam, raw	150	1.0 cup, cubes	2.3	6.2	177
Yambean (jicama), raw	120	1.0 cup slices	0.86	5.9	46
Yardlong bean, cooked, boiled, drained, with salt	104	1.0 cup slices	2.63	--	49
Yardlong bean, cooked, boiled, drained, without salt	104	1.0 cup slices	2.63	--	49
Yardlong bean, raw	91	1.0 cup slices	2.55	--	43
Yardlong beans, mature seeds, cooked, boiled, with salt	171	1.0 cup	14.18	6.5	202
Yardlong beans, mature seeds, cooked, boiled, without salt	171	1.0 cup	14.18	6.5	202
Yardlong beans, mature seeds, raw	167	1.0 cup	40.63	18.4	579
Yautia (tannier), raw	135	1.0 cup, sliced	1.97	2	132
Yeast extract spread	6	1.0 tsp	1.43	0.4	11
Yellow rice with seasoning, dry packet mix, unprepared	57	2.0 oz 1 serving	4	1	196
Yogurt parfait, lowfat, with fruit and granola	149	1.0 item	5.01	1.6	125
Yogurt, chocolate, nonfat milk	170	1.0 container (6 oz)	6	2	190
Yogurt, chocolate, nonfat milk, fortified with vitamin D	170	1.0 container (6 oz)	6	2	190
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	68	0.5 cup	2.99	1.4	71
Yogurt, fruit variety, nonfat	170	1.0 container (6 oz)	7.48	0	162
Yogurt, fruit variety, nonfat, fortified with vitamin D	170	1.0 container (6 oz)	7.48	0	162
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	170	1.0 container (6 oz)	7.43	0	173
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	170	1.0 container (6 oz)	7.43	0	173
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	170	1.0 container (6 oz)	8.26	0	178
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	170	1.0 container (6 oz)	6.77	0	168
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	170	1.0 container (6 oz)	6.77	0	168
Yogurt, fruit, lowfat, with low calorie sweetener	170	1.0 6 oz container (6 oz)	8.26	0	178
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	170	1.0 6 oz container (6 oz)	8.26	0	178
Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY	102	1.0 container	7.69	--	99
Yogurt, Greek, plain, nonfat	170	1.0 container	17.32	0	100
Yogurt, plain, low fat, 12 grams protein per 8 ounce	170	1.0 container (6 oz)	8.92	0	107
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	170	1.0 container (6 oz)	9.74	0	95
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	170	1.0 container (6 oz)	5.9	0	104
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	170	1.0 container	8.38	0	146
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	170	1.0 container (6 oz)	6.56	0	73
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	170	1.0 container (6 oz)	6.56	0	73
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	170	1.0 container (6 oz)	8.38	0	144
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	170	1.0 container (6 oz)	8.38	0	144

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Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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