World's Best Protein, Fiber Rich Foods by Name: Q

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with Q

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
Quail, breast, meat only, raw	85	3.0 oz	19.2	0	105
Quail, cooked, total edible	28.35	1.0 oz	7.12	0	64
Quail, meat and skin, raw	109	1.0 quail	21.4	0	209
Quail, meat only, raw	92	1.0 quail	20.02	0	123
Queso cotija	5	2.0 tsp	1	0	18
Quinces, raw	92	1.0 fruit without refuse	0.37	1.7	52
Quinoa, cooked	185	1.0 cup	8.14	5.2	222
Quinoa, uncooked	170	1.0 cup	24	11.9	626

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Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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