World's Best Protein, Fiber Rich Foods by Name: U

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of Foods With Protein, Fiber, Calorie Content by Name Starting with U

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
USDA Commodity Chicken, canned, meat only, drained	135	1.0 cup drained	37.15	0	219
USDA Commodity Food, oil, vegetable, low saturated fat	13.6	1.0 tbsp	0	--	120
USDA Commodity Food, oil, vegetable, soybean, refined	13.6	1.0 tablespoon	0	--	120
USDA Commodity, beef patties with VPP, frozen, cooked	68	1.0 patty	10.64	1	168
USDA Commodity, beef patties with VPP, frozen, raw	85	1.0 serving	12.93	1.1	191
USDA Commodity, beef, canned	45	1.0 serving	9.23	0	111
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	28.35	1.0 oz	7.39	0	73
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	85	1.0 serving	14.76	0	194
USDA Commodity, beef, patties (100%), frozen, cooked	64	1.0 patty	14.71	0	159
USDA Commodity, beef, patties (100%), frozen, raw	85	3.0 oz	12.44	0	173
USDA Commodity, cheese, cheddar, reduced fat	113	1.0 cup shredded	30.74	0	319
USDA Commodity, chicken fajita strips, frozen	9.4	1.0 strip	1.74	0	13
USDA Commodity, Chicken, canned, meat only, with broth	135	1.0 cup drained	30.25	0	180
USDA Commodity, Chicken, canned, meat only, with water	135	1.0 cup drained	29.73	0	174
USDA Commodity, luncheon meat, canned	45	1.0 serving	7.88	0	85
USDA Commodity, Peanut Butter, smooth	32	2.0 tbsp	7.02	1.8	188
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	28	1.0 link	4.19	0	65
USDA Commodity, pork, canned	85	3.0 oz	16.49	0	167
USDA Commodity, pork, cured, ham, boneless, cooked, heated	28.35	1.0 oz boneless	5.34	0	42
USDA Commodity, pork, cured, ham, boneless, cooked, unheated	28.35	1.0 oz boneless	4.94	0	38
USDA Commodity, pork, ground, fine/coarse, frozen, cooked	28.35	1.0 oz grilled patties	6.68	0	75
USDA Commodity, pork, ground, fine/coarse, frozen, raw	113	1.0 oz crumbles	17.41	0	250
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	28.35	1.0 oz	5.6	0	76
USDA Commodity, salmon nuggets, breaded, frozen, heated	28.35	1.0 oz	3.6	0	60
USDA Commodity, salmon nuggets, cooked as purchased, unheated	28.35	1.0 oz	3.39	0	54
USDA Commodity, turkey ham, dark meat, smoked, frozen	28.35	1.0 oz	4.62	0	33
USDA Commodity, turkey taco meat, frozen, cooked	85	3.0 oz	14.28	0	126

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Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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