World's Best Protein, Fiber Rich Foods by Name: N

From WikiMD's Food & Medicine Encyclopedia

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name[edit]

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with N[edit]

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
NABISCO, NABISCO GRAHAMS Crackers 28 1.0 serving 1.96 1 119
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping 11 1.0 serving 0.53 0.4 52
NABISCO, NABISCO RITZ Crackers 3.3 1.0 cracker 0.24 0.1 16
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 16 1.0 serving 0.8 0.3 49
Nance, canned, syrup, drained 11.1 3.0 fruit without pits 0.06 0.8 11
Nance, frozen, unsweetened 112 1.0 cup without pits, thawed 0.74 8.4 82
Naranjilla (lulo) pulp, frozen, unsweetened 120 1.0 cup thawed 0.53 1.3 30
Natto 175 1.0 cup 31.01 9.5 371
Nectarines, raw 143 1.0 cup slices 1.52 2.4 63
New england brand sausage, pork, beef 23 1.0 slice (4 dia x 1/8 thick) 3.97 0 37
New zealand spinach, cooked, boiled, drained, with salt 180 1.0 cup, chopped 2.34 2.5 22
New Zealand spinach, cooked, boiled, drained, without salt 180 1.0 cup, chopped 2.34 2.5 22
New Zealand spinach, raw 56 1.0 cup, chopped 0.84 -- 8
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 140 1.0 cup 0.22 0.7 491
Noodles, chinese, chow mein 28 0.5 cup dry 2.96 0.8 129
Noodles, egg, cooked, enriched 160 1.0 cup 7.26 1.9 221
Noodles, egg, cooked, enriched, with added salt 160 1.0 cup 7.26 1.9 221
Noodles, egg, cooked, unenriched, with added salt 160 1.0 cup 7.26 1.9 221
Noodles, egg, cooked, unenriched, without added salt 160 1.0 cup 7.26 1.9 221
Noodles, egg, dry, enriched 38 1.0 cup 5.38 1.3 146
Noodles, egg, dry, unenriched 38 1.0 cup 5.38 1.3 146
Noodles, egg, spinach, cooked, enriched 160 1.0 cup 8.06 3.7 211
Noodles, egg, spinach, dry, enriched 38 1.0 cup 5.55 2.6 145
Noodles, flat, crunchy, Chinese restaurant 45 1.0 cup 4.65 0.9 234
Noodles, japanese, soba, cooked 114 1.0 cup 5.77 -- 113
Noodles, japanese, soba, dry 57 2.0 oz 8.2 -- 192
Noodles, japanese, somen, cooked 176 1.0 cup 7.04 -- 231
Noodles, japanese, somen, dry 57 2.0 oz 6.47 2.5 203
Nopales, cooked, without salt 149 1.0 cup 2.01 3 22
Nopales, raw 86 1.0 cup, sliced 1.14 1.9 14
Nutritional supplement for people with diabetes, liquid 227 1.0 can 9.99 5 200
Nuts, acorn flour, full fat 28.35 1.0 oz 2.12 -- 142
Nuts, acorns, dried 28.35 1.0 oz 2.3 -- 144
Nuts, acorns, raw 28.35 1.0 oz 1.74 -- 110
Nuts, almond butter, plain, with salt added 16 1.0 tbsp 3.35 1.6 98
Nuts, almond butter, plain, without salt added 16 1.0 tbsp 3.35 1.6 98
Nuts, almond paste 28.35 1.0 oz 2.55 1.4 130
Nuts, almonds 143 1.0 cup, whole 30.24 17.9 828
Nuts, almonds, blanched 145 1.0 cup whole kernels 31.03 14.4 856
Nuts, almonds, dry roasted, with salt added 138 1.0 cup whole kernels 28.92 15 825
Nuts, almonds, dry roasted, without salt added 138 1.0 cup whole kernels 28.92 15 825
Nuts, almonds, honey roasted, unblanched 144 1.0 cup whole kernels 26.16 19.7 855
Nuts, almonds, oil roasted, with salt added 157 1.0 cup whole kernels 33.33 16.5 953
Nuts, almonds, oil roasted, with salt added, smoke flavor 28 1.0 oz (28 almonds) 6 3 170
Nuts, almonds, oil roasted, without salt added 157 1.0 cup whole kernels 33.33 16.5 953
Nuts, beechnuts, dried 28.35 1.0 oz 1.76 -- 163
Nuts, brazilnuts, dried, unblanched 133 1.0 cup, whole 19.05 10 872
Nuts, butternuts, dried 120 1.0 cup 29.88 5.6 734
Nuts, cashew butter, plain, with salt added 16 1.0 tbsp 2.81 0.3 94
Nuts, cashew butter, plain, without salt added 16 1.0 tbsp 2.81 0.3 94
Nuts, cashew nuts, dry roasted, with salt added 137 1.0 cup, halves and whole 20.97 4.1 786
Nuts, cashew nuts, dry roasted, without salt added 137 1.0 cup, halves and whole 20.97 4.1 786
Nuts, cashew nuts, oil roasted, with salt added 129 1.0 cup, whole 21.72 4.3 749
Nuts, cashew nuts, oil roasted, without salt added 129 1.0 cup, whole 21.72 4.3 748
Nuts, cashew nuts, raw 28.35 1.0 oz 5.17 0.9 157
Nuts, chestnuts, chinese, boiled and steamed 28.35 1.0 oz 0.82 -- 43
Nuts, chestnuts, chinese, dried 28.35 1.0 oz 1.93 -- 103
Nuts, chestnuts, chinese, raw 28.35 1.0 oz 1.19 -- 64
Nuts, chestnuts, chinese, roasted 28.35 1.0 oz 1.27 -- 68
Nuts, chestnuts, european, boiled and steamed 28.35 1.0 oz 0.57 -- 37
Nuts, chestnuts, european, dried, peeled 28.35 1.0 oz 1.42 -- 105
Nuts, chestnuts, european, dried, unpeeled 28.35 1.0 oz 1.81 3.3 106
Nuts, chestnuts, european, raw, peeled 28.35 1.0 oz 0.46 -- 56
Nuts, chestnuts, european, raw, unpeeled 145 1.0 cup 3.51 11.7 309
Nuts, chestnuts, european, roasted 143 1.0 cup 4.53 7.3 350
Nuts, chestnuts, japanese, boiled and steamed 28.35 1.0 oz 0.23 -- 16
Nuts, chestnuts, japanese, dried 155 1.0 cup 8.14 -- 558
Nuts, chestnuts, japanese, raw 28.35 1.0 oz 0.64 -- 44
Nuts, chestnuts, japanese, roasted 28.35 1.0 oz 0.84 -- 57
Nuts, coconut cream, canned, sweetened 19 1.0 tbsp 0.22 0 68
Nuts, coconut cream, raw (liquid expressed from grated meat) 15 1.0 tbsp 0.54 0.3 50
Nuts, coconut meat, dried (desiccated), creamed 28.35 1.0 oz 1.5 -- 194
Nuts, coconut meat, dried (desiccated), not sweetened 28.35 1.0 oz 1.95 4.6 187
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 77 1.0 cup 2.58 3.5 341
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 85 1.0 cup 2.66 8.4 388
Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1.0 cup, shredded 2.68 4.2 466
Nuts, coconut meat, dried (desiccated), toasted 28.35 1.0 oz 1.5 -- 168
Nuts, coconut meat, raw 80 1.0 cup, shredded 2.66 7.2 283
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 226 1.0 cup 4.57 -- 445
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 240 1.0 cup 3.86 -- 485
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 240 1.0 cup 5.5 5.3 552
Nuts, coconut water (liquid from coconuts) 240 1.0 cup 1.73 2.6 46
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 28.35 1.0 oz 3.72 1.5 183
Nuts, formulated, wheat-based, unflavored, with salt added 28.35 1.0 oz 3.92 1.5 176
Nuts, ginkgo nuts, canned 155 1.0 cup (78 kernels) 3.55 14.4 172
Nuts, ginkgo nuts, dried 28.35 1.0 oz 2.93 -- 99
Nuts, ginkgo nuts, raw 28.35 1.0 oz 1.22 -- 52
Nuts, hazelnuts or filberts 115 1.0 cup, chopped 17.19 11.2 722
Nuts, hazelnuts or filberts, blanched 28.35 1.0 oz 3.88 3.1 178
Nuts, hazelnuts or filberts, dry roasted, without salt added 28.35 1.0 oz 4.26 2.7 183
Nuts, hickorynuts, dried 120 1.0 cup 15.26 7.7 788
Nuts, macadamia nuts, dry roasted, with salt added 132 1.0 cup, whole or halves 10.28 10.6 945
Nuts, macadamia nuts, dry roasted, without salt added 132 1.0 cup, whole or halves 10.28 10.6 948
Nuts, macadamia nuts, raw 134 1.0 cup, whole or halves 10.6 11.5 962
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 137 1.0 cup 23.7 12.3 814
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 137 1.0 cup 23.7 12.3 814
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 28.35 1.0 oz 5.68 2 172
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 134 1.0 cup 26.85 9.4 813
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 134 1.0 cup 26.85 9.4 813
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 28.35 1.0 oz 5.06 2 172
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 144 1.0 cup 22.35 7.9 886
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 144 1.0 cup 22.35 7.9 886
Nuts, pecans 109 1.0 cup, chopped 10 10.5 753
Nuts, pecans, dry roasted, with salt added 28.35 1.0 oz 2.69 2.7 201
Nuts, pecans, dry roasted, without salt added 28.35 1.0 oz 2.69 2.7 201
Nuts, pecans, oil roasted, with salt added 110 1.0 cup 10.12 10.4 786
Nuts, pecans, oil roasted, without salt added 110 1.0 cup 10.12 10.4 786
Nuts, pilinuts, dried 120 1.0 cup 12.96 -- 863
Nuts, pine nuts, dried 135 1.0 cup 18.48 5 909
Nuts, pine nuts, pinyon, dried 28.35 1.0 oz 3.28 3 178
Nuts, pistachio nuts, dry roasted, with salt added 123 1.0 cup 25.77 12.2 694
Nuts, pistachio nuts, dry roasted, without salt added 123 1.0 cup 25.77 12.2 697
Nuts, pistachio nuts, raw 123 1.0 cup 24.93 12.7 691
Nuts, walnuts, black, dried 125 1.0 cup, chopped 30.08 8.5 772
Nuts, walnuts, english 117 1.0 cup, chopped 17.82 7.8 765
Nuts, walnuts, glazed 28 1.0 oz 2.32 1 140

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name[edit]

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