World's Best Protein, Fiber Rich Foods by Name: D

From WikiMD's WELLNESSPEDIA

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name[edit]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fiber, Calorie Content Of Foods Starting with D[edit]

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 243 1.0 serving 5.32 1.9 70
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 21 1.0 packet (.75 oz) 5.25 2 69
Dandelion greens, cooked, boiled, drained, with salt 105 1.0 cup, chopped 2.1 3 35
Dandelion greens, cooked, boiled, drained, without salt 105 1.0 cup, chopped 2.1 3 35
Dandelion greens, raw 55 1.0 cup, chopped 1.48 1.9 25
Danish pastry, cheese 28.35 1.0 oz 2.27 0.3 106
Danish pastry, cinnamon, enriched 28.35 1.0 oz 1.98 0.4 114
Danish pastry, cinnamon, unenriched 28.35 1.0 oz 1.98 0.3 114
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 28.35 1.0 oz 1.53 0.5 105
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 28.35 1.0 oz 1.53 0.5 105
Danish pastry, lemon, unenriched 28.35 1.0 oz 1.53 0.5 105
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 28.35 1.0 oz 2.01 0.6 122
Danish pastry, raspberry, unenriched 28.35 1.0 oz 1.53 0.5 105
Dates, deglet noor 147 1.0 cup, chopped 3.6 11.8 415
Dates, medjool 24 1.0 date, pitted 0.43 1.6 66
DENNY'S, chicken nuggets, star shaped, from kid's menu 67 1.0 serving 4 pieces in serving 10.9 0.5 253
DENNY'S, chicken strips 194 1.0 serving 37.19 2.1 572
DENNY'S, coleslaw 91 1.0 serving 0.88 1.2 167
DENNY'S, fish fillet, battered or breaded, fried 201 1.0 serving 27.64 2 470
DENNY'S, French fries 165 1.0 serving 5.63 5.8 465
DENNY'S, golden fried shrimp 16 1.0 piece 1.84 0.2 44
DENNY'S, hash browns 124 1.0 serving 3.09 3.3 244
DENNY'S, macaroni & cheese, from kid's menu 180 1.0 serving 9.34 2.2 270
DENNY'S, mozzarella cheese sticks 228 1.0 serving 30.92 3.6 739
DENNY'S, onion rings 166 1.0 serving 8.78 4 639
DENNY'S, spaghetti and meatballs 565 1.0 serving 44.3 8.5 960
DENNY'S, top sirloin steak 107 1.0 steak 30.92 -- 195
Dessert topping, powdered 43 1.5 oz 2.11 0 248
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 80 1.0 cup 2.89 0 155
Dessert topping, pressurized 70 1.0 cup 0.69 0 185
Dessert topping, semi solid, frozen 75 1.0 cup 0.94 0 238
Desserts, apple crisp, prepared-from-recipe 141 0.5 cup 2.47 2 227
Desserts, egg custard, baked, prepared-from-recipe 141 0.5 cup 7.08 0 147
Desserts, flan, caramel custard, prepared-from-recipe 153 0.5 cup 6.93 0 222
Desserts, mousse, chocolate, prepared-from-recipe 808 1.0 recipe yield 33.45 4.8 1818
Desserts, rennin, chocolate, dry mix 9 1.0 tbsp 0.22 0.5 33
Desserts, rennin, tablets, unsweetened 9.9 1.0 package (0.35 oz) 0.1 0 8
Desserts, rennin, vanilla, dry mix 10.8 1.0 tbsp 0 -- 41
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked 164 1.0 slice 1/4 of pie 22.11 3.1 458
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked 183 1.0 slice 1/4 of pie 23.42 4.4 468
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked 161 1.0 slice 1/4 of pie 20.87 4.8 398
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked 179 1.0 slice 1/4 of pie 24.92 3.8 499
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked 207 1.0 slice 1/4 of pie 25.79 4.8 549
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked 145 1.0 slice 1/4 of pie 19.17 4.1 410
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked 227 1.0 slice 1/4 of pie 26.65 5.2 579
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked 155 1.0 slice 1/4 of pie 17.69 4.3 395
Dill weed, fresh 1 5.0 sprigs 0.03 0 0
Dip, OLD EL PASO, Cheese 'n Salsa, medium 32 2.0 tbsp 0.86 0.2 41
Dip, salsa con queso, cheese and salsa- medium 30 2.0 tbsp 0.94 0.2 43
Dip, TOSTITOS, salsa con queso, medium 30 2.0 tbsp 0.88 0.2 40
Dock, raw 133 1.0 cup, chopped 2.66 3.9 29
DOMINO'S 14 Cheese Pizza Classic Hand-Tossed Crust 108 11.66 2.4 278
DOMINO'S 14 Cheese Pizza Crunchy Thin Crust 70 8.63 1.8 209
DOMINO'S 14 Cheese Pizza Ultimate Deep Dish Crust 118 12.7 2.8 313
DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza Classic Hand-Tossed Crust 151 15.6 3 368
DOMINO'S 14 Pepperoni Pizza Classic Hand-Tossed Crust 113 12.71 2.4 308
DOMINO'S 14 Pepperoni Pizza Crunchy Thin Crust 79 10.97 2.1 259
DOMINO'S 14 Pepperoni Pizza Ultimate Deep Dish Crust per slice 123 14.17 3 348
DOMINO'S 14 Sausage Pizza Classic Hand-Tossed Crust per slice 114 12.63 2.7 311
DOMINO'S 14 Sausage Pizza Crunchy Thin Crust per slice 78 9.96 2 249
DOMINO'S 14 Sausage Pizza Ultimate Deep Dish Crust per slice 129 14.23 3.4 357
Doughnuts, cake-type, chocolate, sugared or glazed 28.35 1.28 0.6 118
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 28.35 1.0 oz 1.66 0.5 119
Doughnuts, cake-type, plain, chocolate-coated or frosted 28.35 1.0 oz 1.4 0.5 128
Doughnuts, cake-type, plain, sugared or glazed 28.35 1.0 oz 1.47 0.4 121
Doughnuts, cake-type, wheat, sugared or glazed 28.35 1.0 oz 1.79 0.6 102
Doughnuts, french crullers, glazed 28.35 1.0 oz 0.88 0.3 117
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 28.35 1.0 oz 1.74 0.6 119
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 28.35 1.0 oz 1.81 0.3 114
Doughnuts, yeast-leavened, with creme filling 28.35 1.0 oz 1.81 0.2 102
Doughnuts, yeast-leavened, with jelly filling 28.35 1.0 oz 1.67 0.3 96
Dove, cooked (includes squab) 140 1.0 cup, chopped or diced 33.46 0 298
Dressing, honey mustard, fat-free 30 2.0 tbsp (1 NLEA serving) 0.32 0.4 51
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder 23 1.0 scoop powder 0 -- 89
Drumstick leaves, cooked, boiled, drained, with salt 42 1.0 cup, chopped 2.21 0.8 25
Drumstick leaves, cooked, boiled, drained, without salt 42 1.0 cup, chopped 2.21 0.8 25
Drumstick leaves, raw 21 1.0 cup, chopped 1.97 0.4 13
Drumstick pods, cooked, boiled, drained, with salt 118 1.0 cup slices 2.47 5 42
Drumstick pods, cooked, boiled, drained, without salt 118 1.0 cup slices 2.47 5 42
Drumstick pods, raw 100 1.0 cup slices 2.1 3.2 37
Duck, domesticated, liver, raw 44 1.0 liver 8.25 0 60
Duck, domesticated, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 26.59 0 472
Duck, domesticated, meat and skin, raw 85 3.0 oz 9.77 0 343
Duck, domesticated, meat only, cooked, roasted 140 1.0 cup, chopped or diced 32.87 0 281
Duck, domesticated, meat only, raw 137 1.0 unit (yield from 1 lb ready-to-cook duck) 25.04 0 185
Duck, wild, breast, meat only, raw 73 1.0 unit (yield from 1 lb ready-to-cook duck) 14.49 0 90
Duck, wild, meat and skin, raw 85 3.0 oz 14.81 0 179
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 56 1.0 unit (yield from 1 lb ready-to-cook duck) 13.72 -- 113
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 85 3.0 oz 23.46 -- 119
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 92 1.0 leg, bone removed (yield after cooking) 24.61 -- 200
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 85 3.0 oz 24.74 -- 151
Dulce de Leche 19 1.0 tbsp 1.3 0 60
Durian, raw or frozen 243 1.0 cup, chopped or diced 3.57 9.2 357
Dutch brand loaf, chicken, pork and beef 38 1.0 slice 4.56 0.1 104

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name[edit]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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