World's Best Protein, Fiber Rich Foods by Name: W

From WikiMD's Food & Medicine Encyclopedia

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name[edit]

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with W[edit]

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Waffle, buttermilk, frozen, ready-to-heat, microwaved 35 1.0 waffle 2.42 0.8 101
Waffle, buttermilk, frozen, ready-to-heat, toasted 28 1.0 oz 2.08 0.7 87
Waffle, plain, frozen, ready-to-heat, microwave 32 1.0 waffle, round (4 dia) 2.15 0.8 95
Waffles, buttermilk, frozen, ready-to-heat 39 1.0 waffle, square 2.57 0.9 106
Waffles, chocolate chip, frozen, ready-to-heat 70 2.0 waffles round 4.06 1 204
Waffles, plain, frozen, ready -to-heat, toasted 28.35 1.0 oz 2.04 0.7 88
Waffles, plain, frozen, ready-to-heat 28.35 1.0 oz 1.83 0.6 81
Waffles, plain, prepared from recipe 28.35 1.0 oz 2.24 -- 82
Waffles, whole wheat, lowfat, frozen, ready-to-heat 70 1.0 serving 2 waffles 5 3 180
Wasabi, root, raw 130 1.0 cup, sliced 6.24 10.1 142
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 237 8.0 fl oz (1 NLEA serving) 0 -- 52
Water, bottled, generic 29.6 1.0 fl oz 0 -- --
Water, bottled, non-carbonated, CALISTOGA 29.6 1.0 fl oz 0 -- --
Water, bottled, non-carbonated, CRYSTAL GEYSER 29.6 1.0 fl oz 0 -- --
Water, bottled, non-carbonated, DANNON 29.6 1.0 fl oz 0 -- --
Water, bottled, non-carbonated, DANNON Fluoride To Go 29.6 1.0 fl oz 0 -- --
Water, bottled, non-carbonated, DASANI 29.6 1.0 fl oz 0 -- --
Water, bottled, non-carbonated, EVIAN 29.6 1.0 fl oz 0 -- --
Water, bottled, non-carbonated, NAYA 29.6 1.0 fl oz 0 -- --
Water, bottled, non-carbonated, PEPSI, AQUAFINA 29.6 1.0 fl oz 0 -- --
Water, bottled, PERRIER 29.6 1.0 fl oz 0 -- --
Water, bottled, POLAND SPRING 29.6 1.0 fl oz 0 -- --
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener 29.6 1.0 fl oz 0 -- 0
Water, tap, drinking 29.6 1.0 fl oz 0 -- --
Water, tap, municipal 29.6 1.0 fl oz 0 -- --
Water, tap, well 29.6 1.0 fl oz 0 -- --
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 200 1.0 pouch 0 -- 36
Waterchestnuts, chinese, (matai), raw 62 0.5 cup slices 0.87 1.9 60
Waterchestnuts, chinese, canned, solids and liquids 70 0.5 cup slices 0.62 1.8 35
Watercress, raw 34 1.0 cup, chopped 0.78 0.2 4
Watermelon, raw 154 1.0 cup, balls 0.94 0.6 46
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 175 1.0 cup, cubes 0.7 1.8 19
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 175 1.0 cup, cubes 0.7 1.8 24
Waxgourd, (chinese preserving melon), raw 132 1.0 cup, cubes 0.53 3.8 17
WEND'YS, Crispy Chicken Sandwich 126 1.0 sandwich 14.77 -- 350
WENDY'S, Chicken Nuggets 68 5.0 pieces 11.19 -- 222
WENDY'S, CLASSIC DOUBLE, with cheese 310 1.0 item 51.21 3.4 747
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 218 1.0 item 27.53 2.8 464
WENDY'S, CLASSIC SINGLE Hamburger, with cheese 236 1.0 item 35.09 3.3 522
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 215 1.0 sandwich 29.43 2.4 576
WENDY'S, Double Stack, with cheese 146 1.0 sandwich 27.05 -- 416
WENDY'S, French Fries 71 1.0 kid's meal Serving 2.65 2.8 214
WENDY'S, Frosty Dairy Dessert 113 1.0 junior 6 oz. cup 3.94 3.7 149
WENDY'S, Homestyle Chicken Fillet Sandwich 230 1.0 item 31.69 3 492
WENDY'S, Jr. Hamburger, with cheese 129 1.0 item 16.85 1.8 330
WENDY'S, Jr. Hamburger, without cheese 117 1.0 item 14.77 2 284
WENDY'S, Ultimate Chicken Grill Sandwich 225 1.0 item 33.14 2.5 403
Whale, beluga, meat, dried (Alaska Native) 45 1.0 strip 31.44 0 147
Wheat bran, crude 58 1.0 cup 9.02 24.8 125
Wheat flour, white, all-purpose, enriched, bleached 125 1.0 cup 12.91 3.4 455
Wheat flour, white, all-purpose, enriched, calcium-fortified 125 1.0 cup 12.91 3.4 455
Wheat flour, white, all-purpose, enriched, unbleached 125 1.0 cup 12.91 3.4 455
Wheat flour, white, all-purpose, self-rising, enriched 125 1.0 cup 12.36 3.4 442
Wheat flour, white, all-purpose, unenriched 125 1.0 cup 12.91 3.4 455
Wheat flour, white, bread, enriched 137 1.0 cup 16.41 3.3 495
Wheat flour, white, cake, enriched 137 1.0 cup unsifted, dipped 11.23 2.3 496
Wheat flour, white, tortilla mix, enriched 111 1.0 cup 10.72 -- 450
Wheat flour, whole-grain 120 1.0 cup 15.85 12.8 408
Wheat flours, bread, unenriched 137 1.0 cup unsifted, dipped 16.41 3.3 495
Wheat germ, crude 115 1.0 cup 26.62 15.2 414
Wheat, durum 192 1.0 cup 26.27 -- 651
Wheat, hard red spring 192 1.0 cup 29.57 23.4 632
Wheat, hard red winter 192 1.0 cup 24.21 23.4 628
Wheat, hard white 192 1.0 cup 21.72 23.4 657
Wheat, KAMUT khorasan, cooked 172 1.0 cup 9.82 7.4 227
Wheat, KAMUT khorasan, uncooked 186 1.0 cup 27.04 20.6 627
Wheat, soft red winter 168 1.0 cup 17.39 21 556
Wheat, soft white 168 1.0 cup 17.96 21.3 571
Wheat, sprouted 108 1.0 cup 8.09 1.2 214
Whey, acid, dried 57 1.0 cup 6.69 0 193
Whey, acid, fluid 246 1.0 cup 1.87 0 59
Whey, sweet, dried 145 1.0 cup 18.75 0 512
Whey, sweet, fluid 246 1.0 cup 2.09 0 66
Whipped cream substitute, dietetic, made from powdered mix 80 1.0 cup 0.72 0 80
Whipped topping, frozen, low fat 75 1.0 cup 2.25 0 168
Whiskey sour mix, bottled 32.3 1.0 fl oz 0.03 0 28
Whiskey sour mix, bottled, with added potassium and sodium 32.3 1.0 fl oz 0.03 0 27
Whiskey sour mix, powder 17 1.0 packet 0.1 0 65
Wild rice, cooked 164 1.0 cup 6.54 3 166
Wild rice, raw 160 1.0 cup 23.57 9.9 571
Wine, non-alcoholic 29 1.0 fl oz 0.14 0 2
Winged bean, immature seeds, cooked, boiled, drained, with salt 62 1.0 cup 3.29 -- 23
Winged beans, immature seeds, cooked, boiled, drained, without salt 62 1.0 cup 3.29 -- 24
Winged beans, immature seeds, raw 44 1.0 cup slices 3.06 -- 22
Winged beans, mature seeds, cooked, boiled, with salt 172 1.0 cup 18.27 -- 253
Winged beans, mature seeds, cooked, boiled, without salt 172 1.0 cup 18.27 -- 253
Winged beans, mature seeds, raw 182 1.0 cup 53.96 47.1 744
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 28.35 1.0 oz 2.24 5.4 102
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 28.35 1.0 oz 0.2 0.7 10
Wonton wrappers (includes egg roll wrappers) 28.35 1.0 oz 2.78 0.5 82
WORTHINGTON Chic-Ketts, frozen, unprepared 55 2.0 slices (3/8 thick) 12.98 0.7 110
WORTHINGTON Chili, canned, unprepared 230 1.0 cup 23.92 7.8 290
WORTHINGTON Choplets, canned, unprepared 92 2.0 slices 17.85 2.6 95
WORTHINGTON Diced Chik, canned, unprepared 55 0.25 cup 8.08 0.8 44
WORTHINGTON Dinner Roast, frozen, unprepared 85 1.0 slice , 3/4 13.6 2.6 181
WORTHINGTON FriChik Original, canned, unprepared 90 2.0 pieces 12.06 1.4 144
WORTHINGTON FriPats, frozen, unprepared 64 1.0 patty 15.17 1.8 134
WORTHINGTON Leanies, frozen, unprepared 40 1.0 link 7.8 1.5 100
WORTHINGTON Low Fat Fri Chik, canned, unprepared 85 2.0 pieces 12.16 0.8 87
WORTHINGTON Low Fat Veja-Links, canned, unprepared 31 1.0 link 4.9 0.4 38
WORTHINGTON Meatless Chicken Roll, frozen, unprepared 55 1.0 slices , 3/8 8.86 1.3 85
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared 55 2.0 slices , 3/8 10.23 0 135
WORTHINGTON Multigrain Cutlets, canned, unprepared 92 2.0 slices 21.43 4.1 108
WORTHINGTON Prime Stakes, canned, unprepared 92 1.0 piece 9.38 1.3 124
WORTHINGTON Prosage Links, frozen, unprepared 45 2.0 links 9.09 1.3 64
WORTHINGTON Prosage Roll, frozen, unprepared 55 1.0 slice , 5/8 10.78 1.9 144
WORTHINGTON Saucettes, canned, unprepared 38 1.0 link 5.7 1.1 83
WORTHINGTON Smoked Turkey Roll, frozen, unprepared 55 1.0 slice , 3/8 10.18 0.6 138
WORTHINGTON Stakelets, frozen, unprepared 71 1.0 piece 13.99 2 150
WORTHINGTON Stripples, frozen, unprepared 16 2.0 strip 1.98 0.8 55
WORTHINGTON Super Links, canned, unprepared 48 1.0 link 6.96 0.9 105
WORTHINGTON Vegetable Skallops, canned, unprepared 85 0.5 cup 16.92 2.9 93
WORTHINGTON Vegetable Steaks, canned, unprepared 72 2.0 slices 14.9 1.6 81
WORTHINGTON Vegetarian Burger, canned, unprepared 55 0.25 cup 10.23 1.5 68
WORTHINGTON Veja-Links, canned, unprepared 31 1.0 link 4.53 1 48
WORTHINGTON Wham (roll), frozen, unprepared 55 1.0 slice, 3/8 9.79 0 108

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name[edit]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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