World's Best Protein, Fiber Rich Foods by Name: H

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with H

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
Ham and cheese loaf or roll	28	1.0 slice (1 oz) (4 x 4 x 3/32 thick)	3.81	0	67
Ham and cheese spread	15	1.0 tbsp	2.43	0	37
Ham salad spread	15	1.0 tbsp	1.3	0	32
Ham, chopped, canned	28.35	1.0 oz	4.55	0	68
Ham, chopped, not canned	28	1.0 slice (1 oz) (4 x 4 x 3/32 thick)	4.62	0	50
Ham, honey, smoked, cooked	55	1.94 oz (1 serving)	9.86	0	67
Ham, minced	28.35	1.0 oz	4.62	0	75
Ham, sliced, packaged (96% fat free, water added)	23	1.0 slice	3.89	0	30
Ham, sliced, regular (approximately 11% fat)	56	56.0 grams 1 serving	9.3	0.7	91
Hazelnuts, beaked (Northern Plains Indians)	0.4	1.0 nut	0.06	0	3
Headcheese, pork	28	1.0 slice (1 oz) (4 x 4 x 3/32 thick)	3.87	0	44
HEALTHY REQUEST Tomato juice	243	8.0 fl oz	1.99	1.9	51
HEALTHY REQUEST, Chicken with Rice, condensed	126	0.5 cup	2	1	71
HEALTHY REQUEST, Cream of Celery Soup, condensed	124	1.0 serving 1/2 cup	1	1	69
HEALTHY REQUEST, Minestrone Soup, condensed	120	1.0 serving 1/2 cup	2.86	2.9	76
HEALTHY REQUEST, Tomato Soup, condensed	124	1.0 serving 1/2 cup	2	1	91
HEALTHY REQUEST, Vegetable Soup, condensed	126	1.0 serving 1/2 cup	3.99	3	100
Hearts of palm, canned	146	1.0 cup	3.68	3.5	41
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen	59	1.0 eclair, frozen	2.6	1.2	142
Hibiscus tea	237	8.0 fl oz	1.02	0.7	88
Hominy, canned, white	165	1.0 cup	2.44	4.1	119
Hominy, canned, yellow	160	1.0 cup	2.37	4	115
Honey	339	1.0 cup	1.02	0.7	1031
Honey roll sausage, beef	23	1.0 slice (4 dia x 1/8 thick)	4.27	0	42
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	28	1.0 oz	5.33	--	41
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	28.35	1.0 oz	5.31	--	47
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	28	1.0 oz	4.99	--	33
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	112	4.0 oz	19.28	--	123
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	112	4.0 oz	20.38	--	133
HORMEL Canadian Style Bacon	56	1.0 serving	9.45	--	68
HORMEL Pillow Pak Sliced Turkey Pepperoni	30	1.0 serving	9.3	0	73
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added	56	1.0 serving 2 oz	8.53	0	107
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned	56	1.0 serving 2 oz	7.41	0	174
HORMEL WRANGLER Beef Franks	56	1.0 frankfurter	7.04	0	162
HORMEL, Cure 81 Ham	84	1.0 serving	15.48	--	89
Horned melon (Kiwano)	233	1.0 cup	4.15	--	103
Horseradish, prepared	5	1.0 tsp	0.06	0.2	2
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	127	1.0 serving (1 hot pocket)	11.63	1.9	306
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	127	1.0 serving (1 hot pocket)	11.3	1.4	298
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	127	1.0 hot pocket (1 NLEA serving)	11.84	2.8	321
HOUSE FOODS Premium Firm Tofu	56	2.0 oz	5.59	0.5	48
HOUSE FOODS Premium Soft Tofu	56	2.0 oz	3.26	0.4	33
Hummus, commercial	15	1.0 tbsp	1.18	0.9	25
Hummus, home prepared	15	1.0 tablespoon	0.73	0.6	27
Hush puppies, prepared from recipe	28.35	1.0 oz	2.18	0.8	96
Hyacinth beans, mature seeds, cooked, boiled, with salt	194	1.0 cup	15.79	--	227
Hyacinth beans, mature seeds, cooked, boiled, without salt	194	1.0 cup	15.79	--	227
Hyacinth beans, mature seeds, raw	210	1.0 cup	50.19	53.8	722
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	87	1.0 cup	2.57	--	44
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	87	1.0 cup	2.57	--	44
Hyacinth-beans, immature seeds, raw	80	1.0 cup	1.68	2.6	37

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Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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