World's Best Protein, Fiber Rich Foods by Name: J

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of Foods With Protein, Fiber, Calorie Content by Name Starting with J

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, Total Dietary(g)Per Measure	Calories(Kcal)Per Measure
Jackfruit, canned, syrup pack	178	1.0 cup, drained	0.64	1.6	164
Jackfruit, raw	165	1.0 cup, sliced	2.84	2.5	157
JACKSON'S, Old Fashioned Lemon Jumble Cookies	32	3.0 cookies	1.82	0.4	150
JACKSON'S, Old Fashioned Vanilla Wafers	30	8.0 cookies	1.5	0.3	136
Jams and preserves	20	1.0 tbsp	0.07	0.2	56
Jams and preserves, apricot	20	1.0 tbsp	0.14	0.1	48
Jams and preserves, dietetic (with sodium saccharin), any flavor	224	1.0 cup	0.67	5.6	296
Java-plum, (jambolan), raw	135	1.0 cup	0.97	--	81
Jellies	21	1.0 serving 1 tbsp	0.03	0.2	56
Jellies, reduced sugar, home preserved	19	1.0 tbsp	0.06	0.2	34
Jellyfish, dried, salted	58	1.0 cup	3.19	0	21
Jerusalem-artichokes, raw	150	1.0 cup slices	3	2.4	110
Jew's ear, (pepeao), raw	99	1.0 cup slices	0.48	--	25
Juice, apple and grape blend, with added ascorbic acid	250	8.0 fl oz	0.4	0.5	125
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	250	8.0 fl oz	0.42	0.5	130
Jute, potherb, cooked, boiled, drained, with salt	87	1.0 cup	3.2	1.7	32
Jute, potherb, cooked, boiled, drained, without salt	87	1.0 cup	3.2	1.7	32
Jute, potherb, raw	28	1.0 cup	1.3	--	10

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Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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