World's Best Protein, Fiber Rich Foods by Name: V
From WikiMD's medical encyclopedia
Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.
List of Foods With Protein, Fiber, Calorie Content by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of Foods With Protein, Fiber, Calorie Content by Name Starting with V
| Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, Total Dietary(g)Per Measure | Calories(Kcal)Per Measure |
|---|---|---|---|---|---|
| V8 SPLASH Juice Drinks, Berry Blend | 243 | 1.0 serving 8 oz | 0 | -- | 70 |
| V8 SPLASH Juice Drinks, Diet Berry Blend | 243 | 1.0 serving 8 oz | 0 | -- | 10 |
| V8 SPLASH Juice Drinks, Diet Fruit Medley | 238 | 1.0 serving 8 oz | 0 | -- | 10 |
| V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | 238 | 1.0 serving | 0 | -- | 10 |
| V8 SPLASH Juice Drinks, Diet Tropical Blend | 238 | 1.0 serving 8 oz | 0 | -- | 10 |
| V8 SPLASH Juice Drinks, Fruit Medley | 243 | 1.0 serving 8 oz | 0 | -- | 80 |
| V8 SPLASH Juice Drinks, Guava Passion Fruit | 243 | 1.0 serving 8 oz | 0 | -- | 80 |
| V8 SPLASH Juice Drinks, Mango Peach | 243 | 1.0 serving 8 oz | 0 | -- | 80 |
| V8 SPLASH Juice Drinks, Orange Pineapple | 243 | 1.0 serving 8 oz | 0 | -- | 70 |
| V8 SPLASH Juice Drinks, Orchard Blend | 243 | 1.0 serving 8 oz | 0 | -- | 80 |
| V8 SPLASH Juice Drinks, Strawberry Banana | 243 | 1.0 serving 8 oz | 0 | -- | 70 |
| V8 SPLASH Juice Drinks, Strawberry Kiwi | 243 | 1.0 serving 8 oz | 0 | -- | 70 |
| V8 SPLASH Juice Drinks, Tropical Blend | 243 | 1.0 serving 8 oz | 0 | -- | 70 |
| V8 SPLASH Smoothies, Peach Mango | 245 | 1.0 serving 8 oz | 2.99 | 0 | 91 |
| V8 SPLASH Smoothies, Strawberry Banana | 245 | 1.0 serving 8 oz | 2.99 | 0 | 91 |
| V8 SPLASH Smoothies, Tropical Colada | 246 | 1.0 serving 8 oz | 3 | 1 | 101 |
| V8 V. FUSION Juices, Acai Berry | 246 | 1.0 serving 8 oz | 0 | -- | 111 |
| V8 V. FUSION Juices, Peach Mango | 246 | 1.0 serving 8 oz | 1.01 | 0 | 121 |
| V8 V. FUSION Juices, Strawberry Banana | 246 | 1.0 serving 8 oz | 1.01 | 0 | 121 |
| V8 V. FUSION Juices, Tropical | 246 | 1.0 serving 8 oz | 1.01 | 0 | 121 |
| Vanilla extract | 4.2 | 1.0 tsp | 0 | 0 | 12 |
| Vanilla extract, imitation, alcohol | 4.2 | 1.0 tsp | 0 | 0 | 10 |
| Vanilla extract, imitation, no alcohol | 4.2 | 1.0 tsp | 0 | 0 | 2 |
| Veal, Australian, rib, rib roast, separable lean and fat, raw | 85 | 3.0 oz | 16.66 | 0 | 171 |
| Veal, Australian, rib, rib roast, separable lean only, raw | 85 | 3.0 oz | 18.44 | 0 | 114 |
| Veal, Australian, separable fat, raw | 28 | 1.0 oz | 2.77 | 0 | 143 |
| Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | 85 | 3.0 oz | 16.64 | 0 | 123 |
| Veal, Australian, shank, fore, bone-in, separable lean only, raw | 85 | 3.0 oz | 17.15 | 0 | 105 |
| Veal, Australian, shank, hind, bone-in, separable lean and fat | 85 | 3.0 oz | 16.81 | 0 | 122 |
| Veal, Australian, shank, hind, bone-in, separable lean only, raw | 85 | 3.0 oz | 17.31 | 0 | 104 |
| Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.04 | -- | 240 |
| Veal, breast, point half, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 24 | -- | 211 |
| Veal, breast, separable fat, cooked | 28.35 | 1.0 oz | 2.66 | 0 | 148 |
| Veal, breast, whole, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.92 | -- | 226 |
| Veal, breast, whole, boneless, separable lean and fat, raw | 28.35 | 1.0 oz | 4.95 | -- | 59 |
| Veal, breast, whole, boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 25.77 | -- | 185 |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 85 | 3.0 oz | 8.01 | 0 | 546 |
| Veal, composite of trimmed retail cuts, separable fat, raw | 28.35 | 1.0 oz | 1.71 | 0 | 181 |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 85 | 3.0 oz | 25.58 | 0 | 196 |
| Veal, composite of trimmed retail cuts, separable lean and fat, raw | 28.35 | 1.0 oz | 5.49 | 0 | 41 |
| Veal, composite of trimmed retail cuts, separable lean only, cooked | 85 | 3.0 oz | 27.12 | 0 | 167 |
| Veal, composite of trimmed retail cuts, separable lean only, raw | 28.35 | 1.0 oz | 5.73 | 0 | 32 |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 85 | 3.0 oz | 29.7 | 0 | 160 |
| Veal, cubed for stew (leg and shoulder), separable lean only, raw | 28.35 | 1.0 oz | 5.75 | 0 | 31 |
| Veal, ground, cooked, broiled | 85 | 3.0 oz | 20.72 | 0 | 146 |
| Veal, ground, raw | 28.35 | 1.0 oz | 5.49 | 0 | 41 |
| Veal, leg (top round), separable lean and fat, cooked, braised | 85 | 3.0 oz | 30.74 | 0 | 179 |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 85 | 3.0 oz | 23.2 | 0.3 | 202 |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 85 | 3.0 oz | 26.99 | 0 | 179 |
| Veal, leg (top round), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 23.54 | 0 | 136 |
| Veal, leg (top round), separable lean and fat, raw | 28.35 | 1.0 oz | 5.95 | 0 | 33 |
| Veal, leg (top round), separable lean only, cooked, braised | 85 | 3.0 oz | 31.2 | 0 | 173 |
| Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 85 | 3.0 oz | 24.15 | 0.2 | 184 |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 85 | 3.0 oz | 28.19 | 0 | 156 |
| Veal, leg (top round), separable lean only, cooked, roasted | 85 | 3.0 oz | 23.86 | 0 | 128 |
| Veal, leg (top round), separable lean only, raw | 28.35 | 1.0 oz | 6.03 | 0 | 30 |
| Veal, loin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 25.66 | 0 | 241 |
| Veal, loin, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.08 | 0 | 184 |
| Veal, loin, separable lean and fat, raw | 28.35 | 1.0 oz | 5.36 | 0 | 46 |
| Veal, loin, separable lean only, cooked, braised | 85 | 3.0 oz | 28.53 | 0 | 192 |
| Veal, loin, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.37 | 0 | 149 |
| Veal, loin, separable lean only, raw | 28.35 | 1.0 oz | 5.72 | 0 | 33 |
| Veal, rib, separable lean and fat, cooked, braised | 85 | 3.0 oz | 27.57 | 0 | 213 |
| Veal, rib, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 20.37 | 0 | 194 |
| Veal, rib, separable lean and fat, raw | 28.35 | 1.0 oz | 5.35 | 0 | 46 |
| Veal, rib, separable lean only, cooked, braised | 85 | 3.0 oz | 29.27 | 0 | 185 |
| Veal, rib, separable lean only, cooked, roasted | 85 | 3.0 oz | 21.9 | 0 | 150 |
| Veal, rib, separable lean only, raw | 28.35 | 1.0 oz | 5.66 | 0 | 34 |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised | 85 | 3.0 oz | 26.81 | -- | 162 |
| Veal, shank (fore and hind), separable lean and fat, raw | 28.35 | 1.0 oz | 5.43 | -- | 32 |
| Veal, shank (fore and hind), separable lean only, cooked, braised | 85 | 3.0 oz | 27.39 | 0 | 150 |
| Veal, shank (fore and hind), separable lean only, raw | 28.35 | 1.0 oz | 5.47 | -- | 31 |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 85 | 3.0 oz | 28.59 | 0 | 201 |
| Veal, shoulder, arm, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.64 | 0 | 156 |
| Veal, shoulder, arm, separable lean and fat, raw | 28.35 | 1.0 oz | 5.48 | 0 | 37 |
| Veal, shoulder, arm, separable lean only, cooked, braised | 85 | 3.0 oz | 30.37 | 0 | 171 |
| Veal, shoulder, arm, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.21 | 0 | 139 |
| Veal, shoulder, arm, separable lean only, raw | 28.35 | 1.0 oz | 5.68 | 0 | 30 |
| Veal, shoulder, blade, separable lean and fat, cooked, braised | 85 | 3.0 oz | 26.57 | 0 | 191 |
| Veal, shoulder, blade, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.38 | 0 | 158 |
| Veal, shoulder, blade, separable lean and fat, raw | 28.35 | 1.0 oz | 5.45 | 0 | 37 |
| Veal, shoulder, blade, separable lean only, cooked, braised | 85 | 3.0 oz | 27.76 | 0 | 168 |
| Veal, shoulder, blade, separable lean only, cooked, roasted | 85 | 3.0 oz | 21.79 | 0 | 145 |
| Veal, shoulder, blade, separable lean only, raw | 28.35 | 1.0 oz | 5.57 | 0 | 32 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 85 | 3.0 oz | 27.25 | 0 | 194 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.52 | 0 | 156 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, raw | 28.35 | 1.0 oz | 5.46 | 0 | 37 |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 85 | 3.0 oz | 28.63 | 0 | 169 |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | 85 | 3.0 oz | 21.94 | 0 | 144 |
| Veal, shoulder, whole (arm and blade), separable lean only, raw | 28.35 | 1.0 oz | 5.61 | 0 | 32 |
| Veal, sirloin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 26.57 | 0 | 214 |
| Veal, sirloin, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.37 | 0 | 172 |
| Veal, sirloin, separable lean and fat, raw | 28.35 | 1.0 oz | 5.41 | 0 | 43 |
| Veal, sirloin, separable lean only, cooked, braised | 85 | 3.0 oz | 28.87 | 0 | 173 |
| Veal, sirloin, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.37 | 0 | 143 |
| Veal, sirloin, separable lean only, raw | 28.35 | 1.0 oz | 5.73 | 0 | 31 |
| Veal, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 9.76 | 0 | 116 |
| Veal, variety meats and by-products, brain, cooked, pan-fried | 85 | 3.0 oz | 12.31 | 0 | 181 |
| Veal, variety meats and by-products, brain, raw | 28.35 | 1.0 oz | 2.93 | 0 | 33 |
| Veal, variety meats and by-products, heart, cooked, braised | 85 | 3.0 oz | 24.75 | 0 | 158 |
| Veal, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 4.87 | 0 | 31 |
| Veal, variety meats and by-products, kidneys, cooked, braised | 85 | 3.0 oz | 22.37 | 0 | 139 |
| Veal, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 4.47 | 0 | 28 |
| Veal, variety meats and by-products, liver, cooked, braised | 80 | 1.0 slice | 22.74 | 0 | 154 |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 67 | 1.0 slice | 18.34 | 0 | 129 |
| Veal, variety meats and by-products, liver, raw | 28.35 | 1.0 oz | 5.65 | 0 | 40 |
| Veal, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 15.93 | 0 | 88 |
| Veal, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 4.62 | 0 | 26 |
| Veal, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 24.74 | 0 | 218 |
| Veal, variety meats and by-products, pancreas, raw | 28.35 | 1.0 oz | 4.25 | 0 | 52 |
| Veal, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 20.47 | 0 | 110 |
| Veal, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 5.19 | 0 | 28 |
| Veal, variety meats and by-products, thymus, cooked, braised | 85 | 3.0 oz | 19.27 | 0 | 106 |
| Veal, variety meats and by-products, thymus, raw | 28.35 | 1.0 oz | 4.88 | 0 | 29 |
| Veal, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 21.97 | 0 | 172 |
| Veal, variety meats and by-products, tongue, raw | 28.35 | 1.0 oz | 4.87 | 0 | 37 |
| Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | 238 | 1.0 serving | 0 | -- | 10 |
| Vegetable juice cocktail, canned | 253 | 1.0 cup | 2.35 | 1.3 | 48 |
| Vegetable juice cocktail, low sodium, canned | 254 | 1.0 cup | 2.31 | 1.3 | 48 |
| Vegetable oil, palm kernel | 13.6 | 1.0 tablespoon | 0 | -- | 117 |
| Vegetable oil-butter spread, reduced calorie | 13 | 1.0 tbsp | 0 | -- | 60 |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 182 | 1.0 cup | 2.55 | 5.6 | 67 |
| Vegetables, mixed, canned, drained solids | 163 | 1.0 cup | 4.22 | 4.9 | 80 |
| Vegetables, mixed, canned, solids and liquids | 245 | 1.0 cup | 3.48 | 9.3 | 88 |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 91 | 0.5 cup | 2.6 | 4 | 55 |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 91 | 0.5 cup | 2.6 | 4 | 59 |
| Vegetables, mixed, frozen, unprepared | 95 | 0.33 package (10 oz) | 3.16 | 3.8 | 68 |
| Vegetarian fillets | 85 | 1.0 fillet | 19.55 | 5.2 | 246 |
| Vegetarian meatloaf or patties | 56 | 1.0 slice | 11.76 | 2.6 | 110 |
| Vegetarian stew | 247 | 1.0 cup | 41.99 | 2.7 | 304 |
| Veggie burgers or soyburgers, unprepared | 70 | 1.0 pattie | 10.99 | 3.4 | 124 |
| Vermicelli, made from soy | 140 | 1.0 cup | 0.14 | 5.5 | 463 |
| Vinegar, balsamic | 16 | 1.0 tbsp | 0.08 | -- | 14 |
| Vinegar, cider | 14.9 | 1.0 tbsp | 0 | -- | 3 |
| Vinegar, distilled | 14.9 | 1.0 tbsp | 0 | -- | 3 |
| Vinegar, red wine | 14.9 | 1.0 tbsp | 0.01 | 0 | 3 |
| Vitasoy USA Azumaya, Extra Firm Tofu | 79 | 0.2 package | 7.27 | 0.7 | 70 |
| Vitasoy USA Azumaya, Firm Tofu | 79 | 0.2 package | 6.56 | 0.5 | 63 |
| Vitasoy USA Azumaya, Silken Tofu | 91 | 0.2 package | 4 | 0.2 | 39 |
| Vitasoy USA Nasoya, Lite Silken Tofu | 91 | 0.2 package | 6.82 | -- | 37 |
| Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | 85 | 3.0 oz | 10.28 | 1 | 98 |
| Vitasoy USA Organic Nasoya, Soft Tofu | 79 | 0.2 package | 6.32 | 0.5 | 55 |
| Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 85 | 3.0 oz | 7.91 | 0.8 | 78 |
| Vitasoy USA Organic Nasoya, Tofu Plus Firm | 85 | 3.0 oz | 7.14 | 0.7 | 63 |
| Vitasoy USA, Nasoya Lite Firm Tofu | 79 | 0.2 package | 6.56 | 0.5 | 43 |
| Vitasoy USA, Organic Nasoya Extra Firm Tofu | 79 | 0.2 package | 7.98 | 1 | 77 |
| Vitasoy USA, Organic Nasoya Firm Tofu | 79 | 0.2 package | 7.03 | 0.6 | 66 |
| Vitasoy USA, Organic Nasoya Silken Tofu | 91 | 0.2 package | 4.37 | 0.3 | 43 |
| Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 79 | 0.2 package | 9.8 | 1.6 | 93 |
| Vitasoy USA, Vitasoy Light Vanilla Soymilk | 243 | 1.0 cup | 3.89 | 0.2 | 73 |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 243 | 1.0 cup | 7.78 | 1 | 114 |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 243 | 1.0 cup | 7.05 | 1 | 107 |
Also see Glycemic index of foods
World's Best Protein, Fiber Rich Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
- Lists of food & drink articles
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Contributors: Prab R. Tumpati, MD
