World's Best Protein, Fiber Rich Foods by Name: E

From WikiMD's Food & Medicine Encyclopedia

Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name[edit]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fiber, Calorie Content Of Foods Starting with E[edit]

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Eclairs, custard-filled with chocolate glaze, prepared from recipe 28.35 1.0 oz 1.81 0.2 74
Edamame, frozen, prepared 155 1.0 cup 16.86 8.1 189
Edamame, frozen, unprepared 118 1.0 cup 12.1 5.7 130
Egg custards, dry mix 85 1.0 package (3 oz) 5.86 0 348
Egg custards, dry mix, prepared with 2% milk 141 0.5 cup 5.82 0 158
Egg custards, dry mix, prepared with whole milk 141 0.5 cup 5.63 0 172
Egg Mix, USDA Commodity 8.6 1.0 tbsp 3.06 -- 48
Egg rolls, chicken, refrigerated, heated 80 1.0 roll 8.35 1.9 158
Egg rolls, pork, refrigerated, heated 85 1.0 roll 8.45 1.8 189
Egg rolls, vegetable, refrigerated, heated 78 1.0 roll 5.16 2.2 153
Egg substitute, liquid or frozen, fat free 60 0.25 cup 6 0 29
Egg substitute, powder 9.9 0.35 oz 5.49 0 44
Egg, duck, whole, fresh, raw 70 1.0 egg 8.97 0 130
Egg, goose, whole, fresh, raw 144 1.0 egg 19.97 0 266
Egg, quail, whole, fresh, raw 9 1.0 egg 1.17 0 14
Egg, turkey, whole, fresh, raw 79 1.0 egg 10.81 0 135
Egg, white, dried 28 1.0 oz 22.71 0 107
Egg, white, dried, flakes, stabilized, glucose reduced 28.35 1.0 oz 21.81 0 100
Egg, white, dried, powder, stabilized, glucose reduced 107 1.0 cup, sifted 88.17 0 402
Egg, white, dried, stabilized, glucose reduced 107 1.0 cup, sifted 90.55 0 387
Egg, white, raw, fresh 33 1.0 large 3.6 0 17
Egg, white, raw, frozen, pasteurized 28 1.0 oz 2.6 0 13
Egg, whole, cooked, fried 46 1.0 large 6.26 0 90
Egg, whole, cooked, hard-boiled 136 1.0 cup, chopped 17.11 0 211
Egg, whole, cooked, omelet 15 1.0 tbsp 1.59 0 23
Egg, whole, cooked, poached 50 1.0 large 6.26 0 72
Egg, whole, cooked, scrambled 61 1.0 large 6.09 0 91
Egg, whole, dried 85 1.0 cup, sifted 41.11 0 514
Egg, whole, dried, stabilized, glucose reduced 85 1.0 cup, sifted 40.94 0 523
Egg, whole, raw, fresh 50 1.0 large 6.28 0 72
Egg, whole, raw, frozen, pasteurized 28 1.0 oz 3.37 0 43
Egg, whole, raw, frozen, salted, pasteurized 28 1.0 oz 3.07 0 39
Egg, yolk, dried 67 1.0 cup, sifted 22.6 0 455
Egg, yolk, raw, fresh 17 1.0 large 2.7 0 55
Egg, yolk, raw, frozen, pasteurized 28.35 1.0 oz 4.35 0 85
Egg, yolk, raw, frozen, salted, pasteurized 28.35 1.0 oz 3.99 0 78
Egg, yolk, raw, frozen, sugared, pasteurized 28.35 1.0 oz 3.93 0 87
Eggnog 254 1.0 cup 11.56 0 224
Eggnog-flavor mix, powder, prepared with whole milk 272 1.0 cup (8 fl oz) 7.97 0 258
Eggplant, cooked, boiled, drained, with salt 99 1.0 cup (1 cubes) 0.82 2.5 33
Eggplant, cooked, boiled, drained, without salt 99 1.0 cup (1 cubes) 0.82 2.5 35
Eggplant, pickled 136 1.0 cup 1.22 3.4 67
Eggplant, raw 82 1.0 cup, cubes 0.8 2.5 20
Eggs, scrambled, frozen mixture 28.35 1.0 oz 3.71 0 37
Elderberries, raw 145 1.0 cup 0.96 10.2 106
Emu, fan fillet, cooked, broiled 85 1.0 serving ( 3 oz ) 26.58 0 131
Emu, fan fillet, raw 85 1.0 serving ( 3 oz ) 19.12 0 88
Emu, flat fillet, raw 85 3.0 oz 18.91 0 87
Emu, full rump, cooked, broiled 85 1.0 serving ( 3 oz ) 28.62 0 143
Emu, full rump, raw 85 3.0 oz 19.41 0 95
Emu, ground, cooked, pan-broiled 109 1.0 patty (yield from 135.8 g raw meat) 30.99 0 178
Emu, ground, raw 117 1.0 patty 26.64 0 157
Emu, inside drum, raw 85 3.0 oz 18.89 0 92
Emu, inside drums, cooked, broiled 85 1.0 serving ( 3 oz ) 27.52 0 133
Emu, outside drum, raw 85 3.0 oz 19.62 0 88
Emu, oyster, raw 85 3.0 oz 19.39 0 120
Emu, top loin, cooked, broiled 85 1.0 serving ( 3 oz ) 24.71 0 129
Endive, raw 25 0.5 cup, chopped 0.31 0.8 4
Energy drink, AMP 240 1.0 serving 0.6 0 110
Energy drink, AMP, sugar free 240 1.0 serving 8 fl oz 0 -- 5
Energy drink, FULL THROTTLE 240 1.0 serving 8 fluid oz 0.6 0 110
Energy Drink, Monster 240 1.0 serving 0 -- 101
Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 250 1.0 serving 8.3 fl oz can 0.62 0 12
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 258 1.0 can 8.4 fl oz 0.64 0 116
Energy drink, ROCKSTAR 31 1.0 fl oz 0.11 0 18
Energy drink, ROCKSTAR, sugar free 240 8.0 fl oz (1 serving) 0.6 0 10
Energy drink, VAULT Zero, sugar-free, citrus flavor 246 1.0 serving (8 fl oz) 0.62 0 2
Energy drink, VAULT, citrus flavor 31 1.0 oz 0 -- 15
English muffins, mixed-grain (includes granola) 28.35 1.0 oz 2.58 0.8 67
English muffins, mixed-grain, toasted (includes granola) 28.35 1.0 oz 2.81 0.9 72
English muffins, plain, enriched, with ca prop (includes sourdough) 28.35 1.0 oz 2.51 1 64
English muffins, plain, enriched, without calcium propionate(includes sourdough) 28.35 1.0 oz 2.18 0.8 67
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 28.35 1.0 oz 2.93 0.8 77
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 28.35 1.0 oz 2.18 0.8 67
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 28.35 1.0 oz 2.18 0.8 67
English muffins, raisin-cinnamon (includes apple-cinnamon) 28.35 1.0 oz 2.24 0.7 68
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 28.35 1.0 oz 2.51 0.9 78
English muffins, wheat 28.35 1.0 oz 2.47 1.3 63
English muffins, wheat, toasted 28.35 1.0 oz 2.66 1.4 69
English muffins, whole-wheat 28.35 1.0 oz 2.49 1.9 58
English muffins, whole-wheat, toasted 28.35 1.0 oz 2.72 2.1 63
Entrees, crab cake 60 1.0 cake 11.25 0.2 160
Entrees, fish fillet, battered or breaded, and fried 91 1.0 fillet 13.34 0.5 211
Epazote, raw 0.8 1.0 tbsp 0 0 0
Eppaw, raw 100 1.0 cup 4.6 -- 150

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name[edit]

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