Tequila pork chops (recipe)
| Tequila pork chops (recipe) | |
|---|---|
| Name | Tequila pork chops |
| Ingredients | Cumin seed • Butter • Garlic • Chicken broth • Lime juice • Jalapeno chiles |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 366.7 |
| Fat | 31.6 |
| Protein | 18.6 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 14.8 |
| Cholesterol (mg) | 99.3 |
| Sodium | 186.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tequila pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tequila pork chops (recipe) image(external)
Recipe instructions
- Trim and discard fat from chops.
- Wipe chops with a damp towel, then press cumin seeds equally onto pork chops.
- Place a 10-to 12-inch nonstick frying over high heat.
- When hot add 1 teaspoon butter, tilting pan to coat.
- add chops and turn as necessary to brown well on both sides about 6 minutes total.
- Stir in garlic.
- Remove pan from heat (away from vent,fan, or inflammables).
- Stir in broth, tequila, and lime juice into pan.
- Set over high heat, when liquid is boiling, reduce heat and simmer until meat is no longer pink in the center (cut to test), about 4 minutes.
- Transfer chops to a platter; keep warm.
- Over high heat, boil pan juices until reduced to 3 to 4 tablespoons, about 2 minutes.
- Add remaining butter,in a lump, and stir until blended with sauce.
- Season to taste with chilies.
- Pour sauce over chops.
- add salt and pepper to taste.
Food tags
Pork, Citrus, Fruit, Meat, Spicy,, Stove Top, Easy
Tequila pork chops (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD