Spicy pork chops (recipe)

Spicy pork chops (recipe)
Name	Spicy pork chops
Ingredients	Buttermilk • Mustard • Olive oil
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	154.8
Fat	13.3
Protein	7
Carbohydrate	2.1
Fiber	0.5
Net carbohydrates	1.6
Sugar	1.4
Saturated fat	2.6
Cholesterol (mg)	20
Sodium	206.8
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Spicy pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spicy pork chops (recipe) image(external)

Recipe instructions

1. Trim the pork chops of excess fat. Put on dish to marinate.
2. Mix the buttermilk and jalapeno mustard together.
3. Pour over the pork chops, turn to coat. Marinate for 30-40 minutes.
4. Heat oil in saute pan, add pork chops and brown both sides. Cover and saute about twenty minutes or until done.
5. Serve with noodles or rice.
   
   Food tags
   Beginner Cook, , Easy, Inexpensive

Spicy pork chops (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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