Spicy grilled fish (recipe)
| Spicy grilled fish (recipe) | |
|---|---|
| Name | Spicy grilled fish |
| Ingredients | Catfish fillets • Lemon juice • Low sodium soy sauce • Fresh ginger • Ground ginger • Garlic cloves • Green onions • Onion powder • Paprika • Cayenne pepper • Lemon wedge • Parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 347.4 |
| Fat | 23.9 |
| Protein | 27.1 |
| Carbohydrate | 5.5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.6 |
| Sugar | 1 |
| Saturated fat | 4 |
| Cholesterol (mg) | 93.5 |
| Sodium | 437.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Spicy grilled fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy grilled fish (recipe) image(external)
Recipe instructions
- Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
- Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
- Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
- NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it \flakes,\ which indicates the fish is becoming dry
-
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Food tags
Catfish, Whitefish, Very Low Carbs, , Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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