Oven-braised teal (recipe)

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Oven-braised teal (recipe)
NameOven-braised teal
IngredientsDuck breasts • Butter • Flour • Chicken broth • Wine • Button mushrooms • Parsley
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories631
Fat38.1
Protein61
Carbohydrate4
Fiber0.2
Net carbohydrates3.8
Sugar0.4
Saturated fat14.4
Cholesterol (mg)356.9
Sodium540.2
Servings6
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Oven-braised teal (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oven-braised teal (recipe) image(external)

Recipe instructions

  1. Season teal breast halves with salt and pepper.
  2. Melt butter in a black iron pot and brown breast halves.
  3. Remove to baking dish.
  4. Add flour to butter in pot, stirring well.
  5. Brown a little or not, your taste.
  6. Slowly add chicken broth and sherry.
  7. Season to taste.
  8. Blend well and pour over teal.
  9. Add mushrooms and parsley.
  10. Bakeat 350 degrees for 1 hour in a covered baking dish.
  11. Serve with wild rice.
  12. Also for: Doves, quail, snipe, woodcock, grouse, pheasant& rabbit.

    Food tags
    Duck, Pheasant, Rabbit, Poultry, Wild Game, Meat, Southwestern U.S., Canadian, , Oven


Oven-braised teal (recipe) details



Time:
Prep Time in Hours and Mins:1H

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