Nut crusted lake trout (recipe)
| Nut crusted lake trout (recipe) | |
|---|---|
| Name | Nut crusted lake trout |
| Ingredients | Trout • Paprika • Salt • Garlic clove • Dried herbs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 70.2 |
| Fat | 6.1 |
| Protein | 2.6 |
| Carbohydrate | 2.6 |
| Fiber | 1.6 |
| Net carbohydrates | 1 |
| Sugar | 0.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 291 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Nut crusted lake trout (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 415 8F.
- Mix together nuts, paprika, salt, and garlic and/or herbs if you choose to use them.
- Spread on a plate.
- Wash and pat dry fish fillets.
- Press each fillet into the nut mixture, coating both sides.
- Bakein ungreased baking pan (the oil content in the nuts is sufficient to keep fish from sticking) until coating is crispy-ish and fish flakes (about 15 minutes or so).
Food tags
Kosher, Free Of..., , Easy
Nut crusted lake trout (recipe) details
Time:
Prep Time in Hours and Mins:20M
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