Neapolitan fat bombs
Neapolitan Fat Bombs
A delicious and satisfying treat, the Neapolitan Fat Bombs are a perfect snack for those following a keto diet. They are easy to make and are packed with healthy fats and protein.
Ingredients
- 1 cup coconut oil
 - 1 cup almond butter
 - 1/2 cup cocoa powder
 - 1/4 cup erythritol or other sugar substitute
 - 1 tsp vanilla extract
 - 1/2 cup strawberries, pureed
 - Pinch of salt
 
Instructions
- Melt the coconut oil and almond butter together in a saucepan over low heat. Stir until smooth.
 - Divide the mixture into three equal parts. Leave one part in the saucepan, pour the second part into another bowl, and the third part into a third bowl.
 - In the saucepan, stir in the cocoa powder and half of the erythritol. This will be the chocolate layer.
 - In the second bowl, stir in the vanilla extract and the remaining erythritol. This will be the vanilla layer.
 - In the third bowl, stir in the pureed strawberries. This will be the strawberry layer.
 - Pour the chocolate layer into a silicone mold or ice cube tray. Freeze for 15 minutes.
 - Pour the vanilla layer over the chocolate layer. Freeze for another 15 minutes.
 - Finally, pour the strawberry layer over the vanilla layer. Freeze for at least 2 hours, or until solid.
 - Once solid, remove the fat bombs from the mold and store in an airtight container in the freezer.
 
Time
- Preparation Time: 15 minutes
 - Cooking Time: 45 minutes
 - Total Time: 1 hour
 
Nutritional Information
- Calories: 200
 - Fat: 18g
 - Protein: 4g
 - Carbohydrates: 3g
 - Fiber: 2g
 - Net Carbs: 1g
 
Recipes (external)
- Diet Doctor recipes on Neapolitan fat bombs
 - Allrecipes Neapolitan fat bombs
 - Ruled.me recipes on Neapolitan fat bombs
 - Food.com recipes on Neapolitan fat bombs
 - Pinterest recipes on Neapolitan fat bombs
 - You Tube recipes on Neapolitan fat bombs
 
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Contributors: Prab R. Tumpati, MD