Low-carb shake (recipe)

Low-carb shake (recipe)
Name	Low-carb shake
Ingredients	Heavy cream • Water • Cottage cheese • Egg substitute • Vanilla extract • Splenda sugar substitute • Equal sugar substitute
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.033333333
Keto friendliness	Keto friendly
Calories	315.1
Fat	26.5
Protein	15.3
Carbohydrate	3.6
Fiber	0
Net carbohydrates	3.6
Sugar	0.8
Saturated fat	15.6
Cholesterol (mg)	90
Sodium	355.3
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Low-carb shake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cover and blend on low speed for a few seconds, then on high speed for about 30 seconds.
2. When done it should be thick and smooth.
3. You can add a touch more water if it's too thick to blend.
4. For variation, add 1 teaspoon of unsweetened cocoa powder.
   
   Food tags
   Beverages, Dessert, Sweet, , Easy

Low-carb shake (recipe) details

Time:
Prep Time in Hours and Mins:2M

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