List of vegetables

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List of vegetables

Vegetables are parts of plants that are consumed by humans or other animals as food. The term "vegetable" is somewhat arbitrary, as it is based on culinary and cultural tradition rather than scientific classification. Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals, and dietary fiber.

Types of Vegetables

Vegetables can be categorized into several types based on the part of the plant that is consumed:

Leafy Greens

• Spinach
• Lettuce
• Kale
• Swiss chard
• Collard greens

Root Vegetables

• Carrot
• Beetroot
• Turnip
• Radish
• Sweet potato

Bulb Vegetables

• Onion
• Garlic
• Leek
• Shallot

Stem Vegetables

• Asparagus
• Celery
• Rhubarb

Flower Vegetables

• Broccoli
• Cauliflower
• Artichoke

Fruit Vegetables

• Tomato
• Cucumber
• Bell pepper
• Eggplant
• Pumpkin
• Zucchini

Pod and Seed Vegetables

• Green bean
• Pea
• Lentil
• Chickpea
• Soybean

Nutritional Value

Vegetables are a rich source of essential nutrients, including:

• Vitamins (such as Vitamin A, Vitamin C, and Vitamin K)
• Minerals (such as Potassium, Magnesium, and Iron)
• Dietary fiber
• Antioxidants

Culinary Uses

Vegetables are used in a variety of culinary applications, including:

• Salads
• Soups
• Stews
• Stir-fries
• Roasting
• Grilling

Related Pages

• List of culinary vegetables
• Vegetarianism
• Veganism
• Nutrition
• Agriculture
• Organic farming

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