Keto latino chicken with zucchini rice

Keto Latino Chicken with Zucchini Rice

This is a delicious and healthy recipe for Keto Latino Chicken with Zucchini Rice. It's perfect for those following a keto diet and looking for a flavorful and satisfying meal.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 cup zucchini, grated
• 1/2 cup cauliflower, grated
• 1/2 cup bell pepper, diced
• 1/2 cup onion, diced
• 1/2 cup tomato, diced
• 1/4 cup cilantro, chopped
• 1 lime, juiced

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Season the chicken breasts with the cumin, paprika, garlic powder, onion powder, salt, and pepper.
3. Heat the olive oil in a skillet over medium heat. Add the chicken breasts and cook until browned on both sides, about 5-7 minutes per side.
4. While the chicken is cooking, prepare the zucchini rice. In a separate skillet, sauté the onion and bell pepper until soft. Add the grated zucchini and cauliflower, and cook until tender.
5. Add the diced tomato, cilantro, and lime juice to the zucchini rice. Stir to combine and cook for an additional 2-3 minutes.
6. Once the chicken is cooked through, serve it on top of the zucchini rice.

Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 300
• Fat: 12g
• Carbohydrates: 8g (Net Carbs: 5g)
• Protein: 35g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto latino chicken with zucchini rice
• Allrecipes Keto latino chicken with zucchini rice
• Ruled.me recipes on Keto latino chicken with zucchini rice
• Food.com recipes on Keto latino chicken with zucchini rice
• Pinterest recipes on Keto latino chicken with zucchini rice
• You Tube recipes on Keto latino chicken with zucchini rice