Keto garlic mushroom chicken thighs

Keto Garlic Mushroom Chicken Thighs

Keto Garlic Mushroom Chicken Thighs is a delicious and healthy dish that is perfect for those following a Keto diet. This recipe is packed with flavor and is sure to satisfy your taste buds.

Ingredients

• 4 Chicken thighs
• 2 tablespoons of Olive oil
• 1 teaspoon of Salt
• 1/2 teaspoon of Black pepper
• 4 cloves of Garlic, minced
• 1 cup of Mushrooms, sliced
• 1/2 cup of Chicken broth
• 1/2 cup of Heavy cream
• 1 tablespoon of Parsley, chopped

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Season the chicken thighs with salt and pepper.
3. Heat the olive oil in a large oven-safe skillet over medium heat.
4. Add the chicken thighs to the skillet and cook for about 5 minutes on each side, until they are golden brown.
5. Remove the chicken thighs from the skillet and set them aside.
6. In the same skillet, add the minced garlic and sliced mushrooms. Cook for about 5 minutes, until the mushrooms are browned and the garlic is fragrant.
7. Add the chicken broth to the skillet and bring it to a simmer.
8. Return the chicken thighs to the skillet, nestling them in the mushrooms and broth.
9. Transfer the skillet to the preheated oven and bake for 15 minutes, until the chicken thighs are cooked through.
10. Remove the skillet from the oven and stir in the heavy cream.
11. Sprinkle the dish with chopped parsley before serving.

Time

• Preparation time: 10 minutes
• Cooking time: 30 minutes
• Total time: 40 minutes

Nutritional Information

• Calories: 450
• Fat: 30g
• Carbohydrates: 5g
• Protein: 40g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto garlic mushroom chicken thighs
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• You Tube recipes on Keto garlic mushroom chicken thighs