Keto chicken nuggets with green bean fries and bbq mayo

Keto Chicken Nuggets with Green Bean Fries and BBQ Mayo

Ingredients

• 1 lb chicken breast, cut into nugget-sized pieces
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 egg, beaten
• 1 lb green beans, trimmed
• 1/2 cup mayonnaise
• 2 tbsp sugar-free BBQ sauce
• Salt and pepper to taste
• Olive oil for frying

Instructions

1. Season the chicken pieces with salt and pepper.
2. In a shallow dish, combine the almond flour and parmesan cheese.
3. Dip each chicken piece into the beaten egg, then coat in the almond flour mixture.
4. Heat the olive oil in a frying pan over medium heat. Add the chicken pieces and cook until golden brown and cooked through, about 3-4 minutes per side.
5. While the chicken is cooking, blanch the green beans in boiling water for 2 minutes, then drain and pat dry.
6. In a separate bowl, combine the mayonnaise and BBQ sauce to make the BBQ mayo.
7. Serve the keto chicken nuggets with the green bean fries and BBQ mayo on the side.

Time

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes

Nutritional Information

• Calories: 450
• Fat: 30g
• Protein: 40g
• Carbohydrates: 10g
• Fiber: 4g
• Net Carbs: 6g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto chicken nuggets with green bean fries and bbq mayo
• Allrecipes Keto chicken nuggets with green bean fries and bbq mayo
• Ruled.me recipes on Keto chicken nuggets with green bean fries and bbq mayo
• Food.com recipes on Keto chicken nuggets with green bean fries and bbq mayo
• Pinterest recipes on Keto chicken nuggets with green bean fries and bbq mayo
• You Tube recipes on Keto chicken nuggets with green bean fries and bbq mayo