Keto chicken burger with jalapeno aioli

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Keto Chicken Burger with Jalapeno Aioli[edit]

Keto friendly recipe for a delicious and spicy chicken burger with jalapeno aioli.

Ingredients[edit]

For the Jalapeno Aioli[edit]

Instructions[edit]

  1. In a large bowl, combine the chicken mince, egg, almond flour, parmesan cheese, garlic, salt, and pepper. Mix well until all ingredients are evenly distributed.
  2. Shape the mixture into patties and set aside.
  3. Heat the olive oil in a pan over medium heat. Cook the patties for about 5-7 minutes on each side, or until fully cooked.
  4. While the patties are cooking, prepare the jalapeno aioli. In a small bowl, combine the mayonnaise, jalapeno, garlic, lime juice, and salt. Mix well.
  5. To assemble the burgers, place a lettuce leaf on a plate, top with a chicken patty, slices of avocado and tomato, and a generous dollop of jalapeno aioli.

Time[edit]

  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Total Time: 30 minutes

Nutritional Information[edit]

  • Calories: 450
  • Fat: 35g
  • Carbohydrates: 5g
  • Protein: 30g


Recipes (external)[edit]

YouTube videos
YouTube videos


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