Keto brussel sprout hamburger gratin

Keto Brussel Sprout Hamburger Gratin

Keto Brussel Sprout Hamburger Gratin is a delicious and nutritious dish that is perfect for those following a keto diet. This recipe is easy to prepare and packed with flavors that will satisfy your taste buds.

Ingredients

• 1 lb ground beef
• 2 cups Brussel sprouts, halved
• 1 cup cheddar cheese, shredded
• 1/2 cup heavy cream
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until they become translucent.
3. Add the ground beef to the skillet and cook until browned. Season with salt and pepper.
4. Add the Brussel sprouts to the skillet and cook for another 5 minutes, until they start to soften.
5. In a separate bowl, mix together the heavy cream and half of the cheddar cheese.
6. Pour the cream and cheese mixture over the beef and Brussel sprouts in the skillet, stirring to combine.
7. Transfer the mixture to a baking dish and top with the remaining cheddar cheese.
8. Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden.

Time

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes

Nutritional Information

• Calories: 450
• Fat: 35g
• Carbohydrates: 10g (Net Carbs: 6g)
• Protein: 25g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto brussel sprout hamburger gratin
• Allrecipes Keto brussel sprout hamburger gratin
• Ruled.me recipes on Keto brussel sprout hamburger gratin
• Food.com recipes on Keto brussel sprout hamburger gratin
• Pinterest recipes on Keto brussel sprout hamburger gratin
• You Tube recipes on Keto brussel sprout hamburger gratin