Grilled collard greens (recipe)

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Grilled collard greens (recipe)
NameGrilled collard greens
IngredientsSalt Butter
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories37
Fat0.5
Protein3
Carbohydrate7
Fiber4
Net carbohydrates3
Sugar0.6
Saturated fat0.1
Cholesterol (mg)0
Sodium894.9
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Grilled collard greens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled collard greens (recipe) image(external)

Recipe instructions

  1. Prepare a large bowl of ice water; preheat your grill.
  2. Bring a large pot of water to a rolling boil and add the salt and fat.
  3. When salt is dissolved and fat is melted, add the collard greens to the boiling water and simmer for 3 minutes.
  4. Remove collards from the water and immediately plunge into the ice water to halt the cooking and preserve the beautiful green color.
  5. (When removed from the boiling water, the collards should be coated with the fat - that's what you want).
  6. Remove the collards from the ice water a leaf at a time and stack them flat on top of each other, about 7 to 9 leaves high.
  7. Oil your grill well and grill the stacked collard leaves until done, turning once, about 5 minutes per side (depending on the temperature of your grill).
  8. Cut stacked collards in half or quarters, season with salt and pepper, and serve immediately.

    Food tags
    Pork, Greens, Vegetable, Meat, Summer, , Stove Top


Grilled collard greens (recipe) details



Time:
Prep Time in Hours and Mins:25M

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