Exquisite fish (recipe)
| Exquisite fish (recipe) | |
|---|---|
| Name | Exquisite fish |
| Ingredients | Salmon fillets • Olive oil • Water • Paprika • Cumin • Ketchup • Dried garlic • Turmeric • Lemon juice • White wine • Cilantro |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 583.8 |
| Fat | 32.8 |
| Protein | 66.1 |
| Carbohydrate | 3.9 |
| Fiber | 1.7 |
| Net carbohydrates | 2.2 |
| Sugar | 1.1 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 146.3 |
| Sodium | 272 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Exquisite fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Exquisite fish (recipe) details
Exquisite fish (recipe) image(external)
Recipe instructions
- Pre heat oven to 350 8F.
- Mix olive oil, water, paprika, chicken soup mix, cumin, ketchup, garlic, and turmeric. If desired add optional splash of white wine and cilantro and mix.
- Splash lemon juice and/or wine over salmon fillets and arrange on an oven proof dish.
- Evenly spread the prepared sauce over the top of the fillets.
- Cook covered 15 minutes then uncovered for another 10 minutes.
- (We like to have vegetables ie: sliced onions, red peppers, and garlic mixed with the sauce cooked with the fish. Fresh cilantro makes a lovely garnish.
-
)
Food tags
, Easy
Exquisite fish (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
