Creamy low carb chicken kale and cauliflower soup

Creamy Low Carb Chicken, Kale and Cauliflower Soup

This is a delicious and nutritious keto friendly recipe for Creamy Low Carb Chicken, Kale and Cauliflower Soup. It's perfect for those on a low carb diet or anyone looking for a healthy and satisfying meal.

Ingredients

• 2 tablespoons of olive oil
• 1 pound of chicken breast, diced
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 head of cauliflower, chopped
• 4 cups of kale, chopped
• 4 cups of chicken broth
• 1 cup of heavy cream
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chicken and cook until browned. Remove the chicken from the pot and set aside.
2. In the same pot, add the onion and garlic. Cook until the onion is translucent.
3. Add the cauliflower to the pot and cook for about 5 minutes, until it begins to soften.
4. Add the kale and chicken broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
5. Return the chicken to the pot and add the heavy cream. Stir well to combine all the ingredients. Season with salt and pepper to taste.
6. Let the soup simmer for another 10 minutes, until it's heated through. Serve hot.

Time

• Preparation time: 15 minutes
• Cooking time: 35 minutes
• Total time: 50 minutes

Nutritional Information

• Calories: 350
• Fat: 22g
• Carbohydrates: 10g
• Protein: 28g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Creamy low carb chicken kale and cauliflower soup
• Allrecipes Creamy low carb chicken kale and cauliflower soup
• Ruled.me recipes on Creamy low carb chicken kale and cauliflower soup
• Food.com recipes on Creamy low carb chicken kale and cauliflower soup
• Pinterest recipes on Creamy low carb chicken kale and cauliflower soup
• You Tube recipes on Creamy low carb chicken kale and cauliflower soup