Chunky guacamole (recipe)

Chunky guacamole (recipe)
Name	Chunky guacamole
Ingredients	Onion • Tomatoes • Garlic clove • Fresh cilantro • Avocados • Salt • Lime • Juice of
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	164.7
Fat	14.8
Protein	2.1
Carbohydrate	9.6
Fiber	6.9
Net carbohydrates	2.7
Sugar	1.1
Saturated fat	2.1
Cholesterol (mg)	0
Sodium	201.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Chunky guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chunky guacamole (recipe) details
Chunky guacamole (recipe) image(external)

Recipe instructions

1. Additional chopped onion and fresh cilantro for garnish.
2. In a medium-size bowl, mix the finely chopped onion and chiles with the optional tomato, garlic, and cilantro.
3. Close to the time you are going to serve, halve the avocados lengthwise by cutting from the stem to flower ends, around the pits.
4. Twist the avocado halves in opposite directions to loosen the meat from pits, then scoop out the pits, and reserve.
5. Scrape the avocado pulp from the skins and add it to the bowl.
6. Using your hand or a spoon, roughly mash the avocado while mixing in the other ingredients, making a course, thick mass.
7. Flavor with salt, then enough lime juice to add a little zing, if you wish.
8. Return the pits to the guacamole and cover with a sheet of plastic wrap pressed directly onto the surface of the mixture.
9. Set aside for a few minutes to let the flavors blend.
   
   Food tags
   Mexican, Low Protein, Low Cholesterol, Healthy, Potluck, Spicy, Brunch, , Beginner Cook, Easy

Chunky guacamole (recipe) details

Time:
Prep Time in Hours and Mins:40M

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