Cebu-style roast chicken (recipe)

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Cebu-style roast chicken (recipe)
NameCebu-style roast chicken
IngredientsWhole chicken • Sea salt • Black pepper • Garlic powder • Lemongrass • Spring onions
Cooktime (in hours)1.25
Preptime (in hours)0.166666667
Totaltime (in hours)1.416666667
Keto friendlinessKeto friendly
Calories721.4
Fat52.9
Protein57.2
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat15.1
Cholesterol (mg)243.8
Sodium227.1
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Cebu-style roast chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Cebu-style roast chicken (recipe) image(external)

Recipe instructions

  1. Preheat oven to 475 8F.
  2. Rinse and pat the chicken dry (this will make the skin crunchy). Set aside.
  3. Wash the spring onions and the lemon grass stalks well. Slice the stalks in half. Set aside.
  4. Sprinkle sea salt and black pepper into the inside of the chicken.
  5. Stuff the chicken with the spring onions and the lemon grass.
  6. Rub the chicken with sea salt, black pepper, and garlic powder. In an oven-safe pan or stoneware, roast the chicken @ 475F for 45 minutes.
  7. Lower the oven temperature to 375F and continue to roast for 30 minutes.
  8. Serve with hot rice and cold Coca-cola.

    Food tags
    Asian, Roast, Oven,


Cebu-style roast chicken (recipe) details



Time:
Prep Time in Hours and Mins:1H25M

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